4.1
Andleg málefni
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Hljóðbók): 9781528857222
Útgáfudagur
Hljóðbók: 21 februari 2019
Merki
4.1
Andleg málefni
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.
© 2019 QUEST from W. F. Howes Ltd (Hljóðbók): 9781528857222
Útgáfudagur
Hljóðbók: 21 februari 2019
Merki
Stígðu inn í heim af óteljandi sögum
Heildareinkunn af 39 stjörnugjöfum
Innblástur
Upplýsandi
Hugvekjandi
Náðu í appið og taktu þátt í umræðum og stjörnugjöf
Íslenska
Ísland