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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!

Barely Famous

Kail is joined by Alessandra for an unfiltered catch-up that somehow starts with joking about making a song, and quickly spirals into… everything. They talk about why 2025 felt so heavy, how burnout and the state of the world can kill creativity, and what it’s like having strong opinions online while trying to protect your peace.

They also get into feminism, “opinions” vs. basic human rights, and the complicated pressure around speaking up on social media especially when silence can feel loud, but speaking can come with real consequences.

In true Barely Famous fashion, it’s serious, chaotic, funny, and somehow ends with plans, sports talk, and the reminder that none of us know what we’re doing we’re just winging it and hoping for the best.

Follow Alessandra at @vibinwithabg and check out Vibin’ & Kinda Thrivin’.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vibin' & Spiralin' with Alessandra

In this episode of Barely Famous, I’m sitting down with my sister Mikaila for the very first time on the podcast, and it’s the raw, complicated sister story that so many of you have asked for but also the one I wasn’t sure I was ready to tell. We talk about how she found out I even existed, the Facebook friend requests her mom made her delete, and how the adults in our lives couldn’t get their shit together enough for us to grow up as sisters. We revisit our very different experiences with our dad, what it meant to love someone who couldn’t love themselves well, and how his death and our own estrangement mirrored the same toxic patterns we swore we’d escape.

We also open up about why our last name was never really ours, the identity crisis we picked up along the way and the lifelong ache of trying to find somewhere and someone to belong to. Through all of it, there’s the instinctual love I felt the moment I truly met my niece and a promise to do better for our kids than anyone ever did for us. If you grew up in a complicated family, have “missing” relatives, or are trying to break cycles for the next generation, this one is for you. Grab a tissue.

Follow Mikaila here 

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

DIME: If you’ve been thinking about trying DIME, this is your sign. Head to DimeBeauty.com load up your cart and new customers get 30% off your first order with code CYBERMONTH. But hurry this offer ends December 16th.

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Everyday Dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

HERS: start your initial free visit at forhers.com/barelyfamous.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing the Hurt We Didn’t Ask For With MY sister Mikaila

On this episode of Barely Famous Kail sits down with author Layne Fargo, writer of The Favorites, They Never Learn, and Temper, to talk toxic women, ambition, and why being an “unlikable” female character is actually the goal.

They get into the dark, figure-skating drama of The Favorites (inspired by the Tonya Harding/Nancy Kerrigan scandal), full-cast audiobooks and what it really takes to keep writing after 100+ agent rejections. The ladies also dive into jealousy between ambitious women, BookTok’s impact on feminist fiction, and why choosing authenticity over likability is the real power move.

If you love morally gray women, messy friendship dynamics, and feminist thrillers, this episode is for you!

Get The Favorites, They Never Lie and Temper.

For full video episodes head to patreon.com/kaillowry

To shop our merch click here

Thanks for supporting the show by checking out the sponsors!

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

BetterHelp:This December, start a new tradition, by taking care of you get 10% off at betterhealth.com/barely

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Favorite(s) With Layne Fargo

This week on Barely Famous, Kail sits down with internet personality Trisha Paytas. Trisha opens up about her unique experiences with fame, from viral moments to the joys and challenges of motherhood, all while balancing her personal life with a massive online following. They dive into Trisha’s past controversies, her favorite pop culture moments, and the journey of self-growth that has shaped who she is today.

For full video episodes head to patreon.com/kaillowry

Merch is on sale now through 12/2/25! Shop at KILLRentertainment.com

Thanks for supporting the show by checking out the sponsors!

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday

deals for up to 70% off. Sale ends December 7th.

Tempo: For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to tempomeals.com/FAMOUS.

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ENCORE: Trisha Paytas on Fame, Motherhood and Viral Moments

Delaware-born linebacker Debo Williams joins Kail this week to talk honest, unfiltered life after football, chasing the NFL dream, and becoming a 23-year-old tech entrepreneur. From growing up in Smyrna, grinding his way from an under-recruited high school athlete to the University of Delaware and then transferring to play SEC football at the University of South Carolina, Debo breaks down what college recruiting actually looks like.

They get into the realities of what really happens when you don’t get drafted even after calls from most of the league. Debo shares how he turned that uncertainty into purpose by launching SpendHer Hotline, an app that connects real people to real experts for paid advice on anything from podcasting to mechanics.

Debo and Kail also talk youth sports culture, parents rearranging their entire lives for kids’ athletics, when it’s time to push vs. when it’s time to pull back, and what to do when your kid is “good” but not a clear D1 star. If you’re a parent of an athlete, a student-athlete, or someone trying to pivot after a dream doesn’t go as planned, this episode is for you.

Follow Debo and download SpendHer Hotline now!

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Shopify: Start your one dollar a month free trial period at shopify.com/famous

Everyday dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

HERS: start your initial free visit at forhers.com/barelyfamous.

Willie’s: Order now at drinkwillies.com and use code FAMOUS for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning Setbacks Into Startups with Debo Williams

In today's episode Kail sits down with the Dude Dads for a candid, funny, and unexpectedly tender catch-up that hits everything from joining the “dead dads club,” visiting her estranged father before he passed, and what closure actually feels like. Tom and Jerry open up about losing their dads, addiction in the family, and why the first holidays without someone you love can wreck you.They swap stories about fatherhood, lineage, and the quiet pressure of being “the one who handles it". It’s messy, honest, and weirdly healing exactly the kind of conversation we want you to send to the men you love.

This episode is full of laughs, hard truths, and a reminder to keep traditions (and yourself) going. And if you need a new pod for your favorite guy, the Dude Dads want your follows and reviews.

Listen to The Dude Dads here and Follow them for more!

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Merit: Right now, you can get early access to Merit’s only sale of the year when you go to MeritBeauty.com and use code E A FAMOUS from 11/21-11/23 You will get 20% off site wide- plus a gift with purchase, while supplies last.

PAKA: To grab your PAKA hoodie and free pair of alpaca crew socks, head to GO.PAKAAPPAREL.COM/BARELYFAMOUS and use my code BARELYFAMOUS.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking Cycles in Real Time with The Dude Dads

This week Kail sits down with Jazmin Knighton from MTV’s My Super Sweet 16 for a raw, 20-years-later conversation that goes way beyond the glitz and the glam. Jazmin opens up about being adopted as a teen , reconnecting with biological family, how reality TV edited her voice, and the fallout of internet comments before social media exploded. They unpack foster-care failures, sibling resentment, breaking generational cycles, and what that experience means for Jazmin's motherhood today. Plus: the girls discuss early 20s trends and decide if they're still hot OR not. This episode is honest, vulnerable, and full of perspective for anyone who’s lived through family chaos and built something different.

For full video episodes head to patreon.com/kaillowry

Don't forget to check out our merch 

Thanks for supporting the show by checking out the sponsors!

Better Help: for 10% off your first month visit betterhelp.com/barely

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

Shopify: Start your one dollar a month free trial period at shopify.com/famous

Quince: Give yourself the luxury you deserve with Quince! Go to quince.com/famous

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond My Super Sweet 16 with Jazmin Knighton

Kail sits down with Jemmye Carroll from The Real World & The Challenge for the reality-TV convo we’ve waited years to make happen. They get real about how early fame shaped their lives, grief, and why Jemmye chose to keep her relationships offline. Jemmye breaks down Challenge casting, why she walked away, and which shows she would do next . Kail and Jemmye compare Teen Mom vs. Challenge pressures, talk exit strategies and money, and play “Iconic or Ick” - going through pop culture phenomenons, social media trends and more.

For more of Jemmye follow her instagram and tik tok 

For full video episodes head to patreon.com/kaillowry

For merch head to kaillowry.com 

Thanks for supporting the show by checking out the sponsors!

Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous

HERS: start your initial free visit at forhers.com/barelyfamous.

Tempo: For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to tempomeals.com/FAMOUS.

DIME: Head to DimeBeauty.com and get 20% off your first order with code PODCAST20 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief, Grit & Game: Jemmye Carroll Tells All

Kail sits down with Dr. Sarah Hensley; social psychologist, researcher, and “Love Doc” to break down attachment styles in real life: secure, anxious, dismissive-avoidant, and fearful-avoidant. They dig into how early childhood shapes adult relationships, the anxious/avoidant dance, and what it actually takes to move toward a secure attachment style . If you’ve ever wondered “why do I pick the same partners?” or “can people actually change?” this one’s for you.

For more of Dr. Sarah Hensley (“The Love Doc”) listen to her Podcast: The Love Doc check out her website thelovedoc.com and follow her on socials @DrSarahHensleyLoveDoc

For full video episodes head to patreon.com/kaillowry

Thanks for supporting the show by checking out the sponsors!

Hiya: for 50% off their best selling children’s vitamin head to hiyahealth.com/famous

Nutrafol: Start your hair growth journey with Nutrafol nutrafol.com promo code FAMOUS

OPositiv: Take proactive care of your health at opositiv.com/famous for 25% off your first purchase

Everyday dose: Get 45% off your first subscription order of 30-servings of Coffee+ or Bold+ You’ll also receive a starter kit with over $100 in free gifts including a rechargeable frother and gunmetal serving spoon by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.

Wayfair: Head to www.wayfair.com right now to explore their HUGE furniture selection.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Insecure to Secure: How to Rewire Your Love Life with the Love Doc Dr. Sarah Hensley

Lucy Score; indie romance powerhouse joins Barely Famous for her first in-person pod to talk pen names, slow-burn swoon, and building a publishing empire from the ground up. We get the adorable origin of “Lucy,” how a self-published book hit #1 on Amazon, and the role Mr. Lucy plays running the business so she can write.

Lucy talks about her brand-new series starter Story of My Life. We dig into writing sprints, why she only turns a book in when she’s truly happy with it, navigating reviews with a thicker skin, audio-book casting, and the mindset shift from scarcity to “there’s room for all of us.”

If you love grumpy-sunshine, enemies-to-lovers, big-heart small towns, and behind-the-scenes author chat, this one’s for you.

Find Lucy: IG @scorelucy • lucyscore.com

Shop her books anywhere you buy books (indies encouraged!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Towns, Big Feelings with Lucy Score

This week on Barely Famous, Kail talks to singer, actress, and mom Jana Kramer. Jana talks about breaking into the entertainment industry and the domestic abuse situation that almost derailed her career. Kail and Jana also discuss anxiety, letting go of anger towards an ex and the struggles of being a single mom. 

TW: This episode contains descriptions of domestic violence

Please support the show by checking out our sponsors!

Honey: Get PayPal Honey for FREE at JoinHoney.com/kail

Zoc Doc: Go to Zocdoc.com/BARELY and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth Beyond the Headlines with Jana Kramer

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