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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Practice your goals to increase the chances of success

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Second Cup: This is resolution preseason

This mindset can make a long process less discouraging

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Second Cup: Someday you'll be telling this story

Ask people what they'd like to see happen and you can probably make wishes come true

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Wishes for the week

Everyone benefits from a broad support system

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It doesn't always have to be you

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

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Waste less time, with Megan Sumrell

Get it on your calendar if you want to make it happen

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Don't leave without scheduling the next time

Figure out what memories you'd like to make, and when you'll make them

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Make your holiday fun list

Fight procrastination by turning off digital distractions

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Second Cup: Unplug to get things done

Help people see why they need what you're offering

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Second Cup: If you've got the aspirin

Figure out what you'd enjoy most, so every weekend can include your favorites

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What's your recipe for a good weekend?

Specific goals with deadlines really do motivate people

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If you want to run more, sign up for a race

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