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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.

Before Breakfast

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

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Waste less time, with Megan Sumrell

Get it on your calendar if you want to make it happen

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Don't leave without scheduling the next time

Figure out what memories you'd like to make, and when you'll make them

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Make your holiday fun list

Fight procrastination by turning off digital distractions

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Second Cup: Unplug to get things done

Help people see why they need what you're offering

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Second Cup: If you've got the aspirin

Figure out what you'd enjoy most, so every weekend can include your favorites

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What's your recipe for a good weekend?

Make sure your habits are serving you

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Upgrade your defaults

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time

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Editing your life, with Christine Koh

Setting one intention can make weekday evenings more meaningful

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30 minutes can change your evenings

One idea, executed well, can send you off on new adventures

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Just one idea gets you started

Take advantage of a temporary opportunity

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Make hay while the sun shines

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