Calm it Down

Calm it Down

Höfundur
- Chad Lawson

0 Umsagnir: 0
Episodes: 304
Meðal lengd: 6Mín.
Tungumál: enska
Gerð
Flokkur: Sjálfsrækt

Helping you calm the mind in a world full of noise.

Episodes

When Everyone Else Looks FineScrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
306|7Mín.
Calm it Down Podcast: Morning Affirmations - Three Months InA quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
305|2Mín.
The Stories You Keep Telling"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
304|8Mín.
Calm it Down Podcast: Morning Affirmations - The Gentleness You Give Everyone ElseFor when you're infinitely gentle with others but brutal with yourself.
303|2Mín.
What You're ToleratingThere's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the small things. The ones you've gotten used to. The ones you tell yourself aren't a big deal.Let’s give in as we Calm it Down in 3...2...1.
302|8Mín.
Calm it Down Podcast: Morning Affirmations - The Wall You Built That Became a PrisonFor when your self-protection has turned into self-imprisonment.
301|2Mín.
The Gap BetweenThere are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1.
300|8Mín.
Calm it Down Podcast: Morning Affirmations - The Restart You're AvoidingFor when you need to start over but shame is keeping you stuck.
299|2Mín.
What's Waiting for YouThere’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thing that ever happens to you hasn’t happened yet? What if something good is still waiting? Find out as we Calm it Down in 3…2…1.
298|10Mín.
The Things You Thought You'd Feel By NowYou thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right choice still feel heavy?And what happens when the feeling you expected just never shows up?Let’s talk about that.Listen in as we Calm it Down in 3…2…1.
297|8Mín.

Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

Lestu og hlustaðu eins mikið og þú vilt
Þúsundir titla
Getur sagt upp hvenær sem er
Engin skuldbinding

is Device Banner Block 894x1036

Cover for When Everyone Else Looks Fine

Others have also enjoyed ...

Fyrirtækið

Lestu meira

Gagnlegir hlekkir

Tungumál og land

Íslenska
Ísland

Fylgdu okkur