Calm it Down

Calm it Down

Höfundur
- Chad Lawson

0 Umsagnir: 0
Episodes: 311
Meðal lengd: 5Mín.
Tungumál: enska
Gerð
Flokkur: Sjálfsrækt

Helping you calm the mind in a world full of noise.

Episodes

Calm it Down Podcast: Morning Affirmations - Existing Without EvaluationAbout living without the constant performance evaluation.
313|2Mín.
The Cost of Keeping the PeaceYou bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict. But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self. Let's open this box as we Calm it Down in 3... 2... 1.
312|8Mín.
Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring YourselfAbout releasing the constant self-monitoring that pulls you out of presence.
311|2Mín.
When You Can't Fix ThemYou love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.
310|8Mín.
Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You ThinkAbout noticing when your narration inflates ordinary moments into something bigger.
309|2Mín.
The Permission to Be AverageYou don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
308|8Mín.
Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds EverythingA reminder that ordinary days are where your actual life is built.
307|2Mín.
When Everyone Else Looks FineScrolling at 2pm in your pajamas, wondering why everyone else has it figured out. The marathons. The gratitude posts. The highlight reels.This week, we talk about what's actually hiding behind "good, busy, you know how it is" and why you're doing better than you think. Let's Calm it Down in 3…2…1.
306|7Mín.
Calm it Down Podcast: Morning Affirmations - Three Months InA quarter-year check-in about honestly assessing where you are versus where you thought you'd be.
305|2Mín.
The Stories You Keep Telling"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It's just what you've been repeating. And what you repeat, you live. Listen in as we Calm it Down in 3...2...1.
304|8Mín.

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Cover for Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation

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