Calm it Down

Calm it Down

Höfundur
- Chad Lawson

0 Umsagnir: 0
Episodes: 260
Meðal lengd: 7Mín.
Tungumál: enska
Gerð
Flokkur: Sjálfsrækt

Helping you calm the mind in a world full of noise.

Episodes

When You Outgrow Your Coping MechanismsThat thing that once helped you get through might now be quietly holding you back. In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compassion instead of shame. Sometimes growth means thanking the armor that kept you safe, then gently setting it down as we Calm it Down in 3…2…1.
260
|
13Mín.
The Exhaustion of Constant EffortA Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.
259
|
2Mín.
The Pressure to Always Be “Working On Yourself”Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix. In this episode, we talk about the hidden weight of constant self-improvement and why giving yourself permission to pause might be the most healing step of all. Let’s let go together, as we Calm it Down in 3…2…1.
258
|
10Mín.
The Difference Between Letting Go and Giving UpA Monday exploration of how letting go can be an expression of love rather than abandonment.
257
|
2Mín.
Imperfect Progress: Why Small Steps MatterEver find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still counts.So if you’ve been waiting for the perfect moment… this is your sign to stop waiting.Let’s talk about how tiny, honest steps can shift everything—no spotlight needed.Listen in as we Calm It Down in 3…2…1.
256
|
14Mín.
Calm it Down: Morning Affirmations - Looking Without JudgingA Monday invitation to practice looking with curiosity instead of judgment.
255
|
2Mín.
Toxic Positivity: Smiling Through the Pain Isn’t the AnswerHave you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just surface smiles. And we’ll explore how making space for hard emotions can actually bring the deepest healing.Let’s look at the difference between toxic positivity and true hope… as we Calm it Down in 3…2…1.
254
|
11Mín.
Calm it Down: Morning Affirmations - After the Noise SettlesA Monday pause to remember who you are beyond what you do.
253
|
2Mín.
Why We Argue: The Hidden Need Behind Every Heated MomentEver wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually someone underneath saying, "Please just understand me." Join me as we explore this simple shift that can transform heated moments into real connection, and learn easy ways to listen for what people are really trying to say as we Calm it Down in 3...2...1.
252
|
13Mín.
Calm it Down: Morning Affirmations - What Your Body Knows FirstA Monday reminder to listen to your body before your mind starts telling its story.
251
|
2Mín.

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