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Hlustaðu og lestu

Chad Lawson

Helping you calm the mind in a world full of noise.

Calm it Down

In a world that praises toughness, softening can feel risky. You might wonder if it will make you seem weak or help you connect more deeply.This episode looks at how to stay open without losing yourself. How to set boundaries without closing your heart. And how to remember your worth even when life feels uncertain.Let’s explore the quiet strength that comes from tenderness, as we Calm it Down in 3…2…1.

The Art of Softening Without Losing Yourself

A Monday celebration of finding profound worth in ordinary, consistent goodness.

Calm it Down: Morning Affirmations - Being Unspectacular

Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help you find peace.Healing isn’t about forgetting what happened, but learning to meet it with gentleness, as we Calm it Down in 3…2…1.

Why You Still Think About People Who Hurt You

A Monday invitation to look beneath surface wants to discover deeper needs.

Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

Have you ever felt alone, even when you're surrounded by people?Loneliness isn’t just about being by yourself. It’s about feeling disconnected.In this episode, we’ll talk about the quiet ache of feeling unseen in relationships. Why being near someone isn’t the same as feeling close.And how to start building the kind of connection where you feel truly understood.Listen in as we Calm it Down in 3…2…1.

The Loneliness Inside Togetherness

A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.

Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself

Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explores why we do it, what it costs us, and how to find your way back to yourself without losing love, as we Calm it Down in 3…2…1.

How to Stop Abandoning Yourself in Relationships

A Monday reality check about the difference between supporting others and taking on their burdens.

The Weight That Isn't Yours

Few things hurt more quietly than being misunderstood, especially by the people you love most.

In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the way we see ourselves, and how to find peace in knowing that not everyone will understand your story the way you wish.

Let’s Calm it Down in 3…2…1.

The Ache of Being Misunderstood

A Monday invitation to notice the stories we tell ourselves and question their accuracy.

Calm it Down: Morning Affirmations - The Hunger Underneath the Hunger

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