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Lyss Boss

My name is Lyss and I'm on a mission to heal all the broken hearts.

New episodes every Monday.

Date Yourself Instead

In this episode, I talk about the power of just letting people walk if they choose to leave your life. Instead of chasing, begging, or trying to prove your worth to anyone, it’s about standing strong in who you are. I share my own experiences and lessons, and I remind you that healing, glowing up, and stepping into your best self is the real flex. We dive into self-worth, growth after heartbreak, keeping your heart open, and protecting your energy from negativity or toxic people. This is about reclaiming your power, learning to love yourself harder than ever, and preparing for the love and life you truly deserve.

Timestamps

00:00 Let Them Walk: Embracing Self-Worth
00:48 The Right People Will Stay
01:26 Stop Chasing, Start Healing
01:58 Transformation and Growth
03:25 The Power of Self-Love
03:44 A Journey of Authentic Connections
05:28 The Glow Up: Embracing Change
07:55 Reclaiming Your Power
26:22 Living Freely with Love

Let them walk. If you know you deserve better, you do.

20 MINUTES. That's all it takes. 

In this video, I emphasize the importance of taking control of your life by focusing on healing both your mind and body. Through my personal experiences, I highlight how physical wellness directly impacts your ability to manifest and achieve your dreams. I cover crucial steps to resetting your life, cutting off negative influences, prioritizing self-care, and believing in your own vision. This talk encourages you to let go of past burdens, be selfish with your time, and push forward with determination and faith.

00:00 Introduction: The Power of Self-Rescue

00:16 Mind-Body Connection: The Key to Healing

01:25 Personal Journey: Overcoming Health Challenges

03:14 Manifestation and Physical Health

04:42 The Importance of Routine and Mental Clarity

05:37 Rock Bottom: A Turning Point

10:15 Embracing Change and Letting Go

21:26 The Power of Self-Belief and Vision

29:29 Conclusion: Trusting Your Vision and Moving Forward

Give me 20 minutes to shift your reality.

In this episode, I’m diving into the importance of choosing you and really investing in yourself so you don’t end up with regrets later. I open up about my own journey of rebranding my business and my podcast, Date Yourself Instead—why I felt like it was time for a big change as I continue to grow personally and professionally.

I share some of the transformational experiences I’ve had over the past few years, what went into my decision-making process, and why authenticity has been the key to everything. For me, it all comes back to self-trust, betting on yourself, and fully aligning with your real purpose.

00:00 Introduction: The Odds of Regret 

00:32 Personal Journey and Transformation 

01:13 The Birth of 'Date Yourself Instead' 

02:36 Rebranding: A New Era 

03:46 The Decision to Rebrand 

05:02 Betting on Yourself 

07:46 The Power of Authenticity 

09:45 Challenges and Reflections 

11:08 Future-Proofing the Brand 

12:35 The Importance of Self-Investment

16:11 Embracing Change and New Beginnings 

35:31 Conclusion: Believing in Yourself

Why you should bet on yourself.

This episode is me unpacking my summer all through the lens of values. I realized that authenticity, freedom, self-love, and financial independence aren’t just “nice to have,” they’re literally the blueprint for my entire reality. Every decision I made this summer.. who I dated, how I worked, what I tolerated, what I walked away from, all came back to these values. I want you to not just hear my stories, but to start writing down your own non-negotiables and embodying them like your life depends on it, bc it does.

You are your values. You attract exactly who you are.

September Reset!!! Embrace Your New Self for Fall 2025

In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.

TIME GUIDE:

00:00 Welcome to the September Reset

01:02 Reflecting on 2025: A Year of Stagnation and Change

02:07 The Ultimate September Fall Reset

04:32 Visualization and Affirmations for a New You

08:36 Rewriting Your Self-Concept

13:01 Embodying a New Identity

21:42 Health and Wellness: Gut Health and Detox

33:26 Transforming Relationships and Letting Go

36:38 Community Insights and Future Plans

40:38 Conclusion: Embracing Freedom Fall

How to RESET AND GLOW UP this September. Fall 2025 is a new year. 🍁✨☕

Never Be Someone's Maybe: Choose Yourself First

In this episode, I dive into the transformative power of fully choosing and loving yourself. I emphasize that once you make a conscious decision to prioritize yourself, everything misaligned will naturally fall away. I share personal anecdotes about my past relationships and how being someone's 'maybe' drained my self-worth and confidence. I explain that the uncertain 'maybe' energy in relationships kept me stuck and blocked me from receiving life’s blessings. By choosing myself first and stepping into my power, I was able to manifest a more abundant and fulfilling life. This episode underscores the importance of self-worth, certainty, and alignment in attracting the right people and opportunities into your life.

00:00 Choosing Yourself: The Power of Self-Love

00:40 The Pain of 'Maybe' Relationships

02:04 Realizing Self-Worth in Relationships

05:08 Breaking Free from Toxic Cycles

09:27 The Journey to Self-Healing

20:08 Living in the Fourth Dimension

22:35 Navigating New Relationships with Self-Worth

27:38 Choosing Yourself and Eliminating 'Maybe' Energy

28:29 Personal Anecdote: The Equality Debate

29:25 The Impact of 'Maybe' Frequency on Relationships

35:41 Manifesting Through Alignment and Certainty

44:00 The Power of Making Clear Decisions

50:05 Final Thoughts and Community Engagement

Babe, you are not a "MAYBE". Choose yourself and get out of waiting energy.

TRUST THE DIVINE PLAN. There are no rules. Just be YOU.

In this episode, I yap about the importance of self-love and letting go of societal dating rules. From a coffee spill incident to deeper reflections on destiny and soul bonds, I emphasize that what is meant for you will never pass you by. Through personal anecdotes and the concept of the 'removal prayer,' I encourage you to trust divine timing and live authentically without fear. The episode concludes with a reminder that rejection is merely redirection towards what is truly meant for your soul.

00:00 Introduction: Embrace Self-Love and Authenticity

00:43 Funny Story Time: Coffee Mishap

04:00 Main Topic: You Cannot Mess Up What Is Destined for You

07:08 Breaking Dating Rules: Trust Your Intuition

07:31 Personal Story: Unconventional Relationship

11:32 The Power of Self-Love and Confidence

12:26 Story Time: Pub Encounter and Crushing

28:51 Rejection and Divine Timing

35:23 Conclusion: Trust the Divine Plan

You can't miss what's DESTINED FOR YOU. Relax.

Did you know authenticity helps you manifest instantly?

In this episode, me and one of my best friends Isabelle chat about the importance of being authentic and true to oneself in the podcasting world and beyond. We cover topics such as the 4th dimension, Kundalini energy, and quantum manifestation. We also emphasize the significance of speaking positive words, being patient, and living in the present to achieve one's highest potential. Everything in DIVINE TIMING BABY.

...

00:00 Introduction 

00:21 The Power of Words and Positive Speaking

00:47 Navigating Waiting Periods and Manifestation

01:09 Welcome to the Podcast with Isabelle

01:30 Authentic Conversations and Podcasting Style

02:11 Introduction to the Fourth Dimension

02:58 Isabelle Keating's Background and Kundalini Energy

04:06 The Shift in Social Norms and Consciousness

07:46 The Role of Authenticity in Social Media

12:01 The Importance of Living in the Present

18:25 The Wellness Trend and Kundalini Energy

19:56 Overcoming Hardships and Achieving Alignment

27:30 Building and Creating Together

27:45 Lessons from My Dad's Business Journey

28:47 Quantum Jumping and Focusing on the Future

31:24 Manifesting Through Words and Thoughts

42:30 The Power of Patience and Divine Timing

47:46 Embracing the Present and Self-Love

48:58 Mastering Time and Energy in the 4D

52:10 Decide and Command Your Reality

53:50 Closing Thoughts and Gratitude

The Power of Authenticity and Manifesting INSTANTLY with Isabelle Keating

In this episode, I sit down with one of my good friends and ultimate boss muses, Andraya Kenton - the visionary founder behind Celeste Starre, Meme London, and the newest self-love ritual essential, Luna Roca (yes, volcanic face rollers that literally shift your frequency).

We talk about:

The power of words and intention in building your dream life

Why your word is your wand (and how to cast with clarity)

Manifesting success in business, love, and self-worth

Navigating the sacred balance between work, motherhood, and home life

Trusting you're worthy of big love and big dreams

This episode is for the woman who knows she’s meant for more and is ready to claim it.

✨ Use code LYSS for $$ off all Celeste Starre, Meme London, and Luna Roca orders — because you deserve to wear your magic.

SHOP LUNA ROCA HERE. Use code LYSS.

Shop Celeste Starre here. Use code LYSS.

Follow Andraya on instagram: @andrayakenton

You are SO WORTHY of your wildest dreams ✨ with Andraya Kenton

On today’s episode, I unpack my personal experience between dating in New York vs. London and how British men have been a whole new vibe for my healed, golden-era self. We talk intentional love, love bombing, faith, and what it really means to be seen for who you are versus what you do. I also reflect on the signs that someone isn’t right for you and how to trust your intuition the first time.

London vs. New York dating culture + dating intentionally and KNOWING WHAT YOU WANT.

It's time to follow your soul's calling and purpose. Here is a sneak peek into one of the modules from my new masterclass, the Mind Body Soul Reset. In this masterclass, you will learn how to follow your soul's calling and completely reset your mind, body and soul. If you want to become the most unstoppable, powerful, confident version of you - my masterclass is designed to help you tap into your higher self in just 21 days. 

JOIN THE MIND BODY SOUL RESET MASTERCLASS HERE, DOORS OPEN ON THE 11/11 PORTAL. 

If you have any questions, please reach out to @lyss @mindbodysoulreset on instagram.

How to change your entire life in 1 month - the Mind Body Soul Reset

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