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Cal Newport

Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

Deep Questions with Cal Newport

How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced analog versions of many of the same issues we face in our contemporary digital world, and by studying how he escaped we can learn a method to accomplish something similar. He then answers listener questions on this theme and revisits the comments from a 2008 essay where he first introduced some of these questions.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Lincoln Protocol [0:30]

 • When do you read long-form articles amongst your book reading? [41:39]
 • Will reading improve my focus? [44:03]
 • What are the mechanics of keeping a deep reading habit alive? [48:17]
 • At what point does it make sense to prioritize autonomy and alignment over prestige and security? [54:48]
 • How do you suggest spending the time playing with the toddler, while also balancing reasonable stimuli without a phone? [1:00:01]

CASE STUDY: A military spouse goes back to work after motherhood [1:03:47]

CALL: Cal’s thoughts on Apple Watches [1:07:35]

CAL READS THE COMMENTS: What people thought about digital distraction in 2008 [1:12:06]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
calnewport.com/would-lincoln-have-become-president-if-he-had-e-mail/
calnewport.com/would-lincoln-have-become-president-if-he-had-e-mail/

Thanks to our Sponsors: 

drinklmnt.com/deep
miro.com
calderalab.com/deep
1password.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 376: The Lincoln Protocol

Ep. 375: Did OpenAI Just Kill Social Media?

OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social media sharing app. The internet is usually pretty excited about AI innovations, but this one has people unsettled. In today’s episode, Cal looks at one implication of Sora 2 in particular that is both important but currently overcooked: the impact of AI content generation on the existing social media giants. He then answers listener questions on AI and social media and reacts to a new Sam Altman tweet that signals bad news for OpenAI.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Did OpenAI Just Kill Social Media? [0:02]

 • Will Sora 2 kill creativity? [46:12]
 • Am I doing myself a disservice by using AI tools to help me code? [51:36]
 • Is Substack better than social media? [55:55]
 • What are your thoughts on a “family smartphone”? [1:06:35]
 • What should I do when others disregard the structures that are meant to reduce the digital back and forth? [1:07:53]

CASE STUDY: A Digital Declutter [1:15:38]

CALL: Children with dumb phones or smartphones [1:19:49]

CAL REACTS: Sam Altman Proposes AI Erotica [1:27:46]

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
SORA: the all Ai TikTok Clone. will slop end creativity?
youtube.com/watch?v=Vz0oQ0v0W10
newyorker.com/culture/cultural-comment/tiktok-and-the-fall-of-the-social-media-giants
youtube.com/watch?v=I1dW-nZqhew
x.com/sama/status/1978129344598827128

Thanks to our Sponsors:

This podcast is sponsored by BetterHelp:
betterhelp.com/deepquestions
expressvpn.com/deep
calderalab.com/deep
shopify.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 375: Did OpenAI Just Kill Social Media?

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the physical act of looking at your phone irresistible. Then armed with this knowledge, he explains why many popular remedies fail, and which specific responses are most likely to succeed. He then answers listener questions and discusses the five old-fashioned analog books (!) that he read last month.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: This is your brain on phones [0:02]

 • My 11 year-old is bullied for not having a smartphone. What should I do? [47:00]
 • How can I overcome my irrational urge to show off on social media? [55:39]
 • How is video game addiction different than phone addiction? [59:12]
 • Can I become addicted to messaging? [1:03:23]
 • Is it ok to use newspaper apps on my phone? [1:06:42]

CASE STUDY: A 5th grader drops her Apple Watch [1:13:51]

CALL: An aspiring photographer and Instagram [1:18:11]

SEPTEMBER BOOKS: The 5 Books Cal in September 2025 [1:22:51]

The Ice Limit (Lincoln Child and Douglas Preston)
The Burnout Society (Byung-Chul Han)
Down and Out in the Magic Kingdom (Cory Doctorow)
As a Jew (Sarah Hurwitz)
The Searcher (Tana French)

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

Thanks to our Sponsors: 

rag-bone.com (Use code “DEEP”)
grammarly.com/podcast
mybodytutor.com
indeed.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 374: This is Your Brain on Phones

In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. In today’s episode, I extract the best ideas from five such recent videos to create an all-star reset strategy. I connect this to my work on technology and its impacts, by noting that taking control of your life can be the most important first step toward taking control of your devices.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: The Internet’s Best Advice for Reinventing Your Life (0:02)

 • How do I extract ideas for living deeply from books? [55:44]
 • How do I avoid being overwhelmed by everything required to seriously change my life? [58:31]
 • How do I visualize my ideal lifestyle in a fast-changing world? [1:02:42]
 • I just quit my teaching job due to burn-out. How do I find what to do next? [1:09:28]

CASE STUDY: Crafting a deep life [1:13:21]

CALL: How to revise expectations with young kids [1:18:45]

CAL REACTS: The Great Lock-In of 2025 [1:28:11]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
youtube.com/watch?v=mSaI8Rluel8
youtu.be/wXcEtxlrPMA
youtu.be/PvvS-0mqD4c
youtube.com/watch?v=2ZXJZnAxHHI
youtube.com/watch?v=0G7Wu4DnDaw
calnewport.com/the-great-lock-in-of-2025/

Thanks to our Sponsors: 

cozyearth.com/deep
shopify.com/deep
vanta.com/deepquestions
expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 373: The Internet’s Best Advice for Reinventing Your Life

Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over control of TikTok’s fabled “algorithm.” But what is this algorithm? How does it work? To what extent can it be controlled? In today’s episode, Cal looks deeper at these questions and arrives at a broader philosophical point about the role these services, in general, should play in our civic culture. He then answers listener questions on the same topic and reacts to the three recent news articles about TikTok’s influence on our culture.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Decoding TikTok’s Algorithm [0:03]

 • Should I quit social media, even if I don’t live on the slope of terribleness? [44:44]
 • Is it bad to use TikTok to keep up with the news? [49:41]
 • How does quantum computing relate to AI? [53:48]

CASE STUDY: Trying to become a great composer [1:02:29]

CALL: Tips for dealing with growing kids [1:08:58]

CAL REACTS: Three Articles about TikTok (and Three Sighs of Exasperation) [1:18:04]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
the-independent.com/news/world/americas/crime/tiktok-surfing-challenge-manslaughter-b2832760.html
yahoo.com/news/world/article/why-people-on-tiktok-think-the-rapture-is-coming-and-that-the-world-is-ending-this-week-202334215.html
bbc.com/news/articles/c4gj5lqq52lo
youtube.com/watch?v=z7Df9yGofLo
youtube.com/shorts/xWIVA0ZJm-w

Thanks to our Sponsors:

monarchmoney.com (Use code “DEEP”)
reclaim.ai/cal
wayfair.com
makeheadway.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 372: Decoding TikTok’s Algorithm

In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have seen him recently chatting about cosmology with Joe Rogan and Andrew Huberman). They talk about Keating’s new book, HOW TO FOCUS LIKE A NOBEL PRIZE WINNER, as well as many other topics, including a deep look at Keating’s unusual path to academia, and a deconstruction of what’s needed to succeed at the highest levels of academia.

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: Focus like a Nobel Prize Winner (w/ Brian Keating) [3:20]

Links:
https://www.amazon.com/Into-Impossible-Laureates-Collaboration-Imagination/dp/1544523491

Sponsors:
https://www.donedaily.com

Thanks to Jesse Miller for production, Kieron Rees for the theme music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)

We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode, motivated by the assassination of Charlie Kirk, Cal puts on his technology critic hat and offers a step-by-step technical explanation for why these platforms are strictly and incessantly making your life worse and why the only reasonable response is to quit them. He then answers listener questions on the topic and reacts to some recent news about the US Congress getting involved.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Is it Finally Time to Leave Social Media? [0:40]

 • How do I find everything I should be blocking on my kid’s phone? [38:59]
 • Is it okay that I make YouTube Videos? [43:39]
 • Shouldn’t we focus on using social media better? [49:13]

CASE STUDY: A musician and social media [58:00]

CAL REACTS: US House panel asks internet CEOs to testify after Charlie Kirk assassination [1:10:42]

Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
reuters.com/world/us/us-house-panel-asks-online-forum-ceos-testify-after-charlie-kirk-assassination-2025-09-17/
youtube.com/watch?v=gjVm0K_ETX8

Thanks to our Sponsors:

calderalab.com/deep
miro.com
grammarly.com/podcast
1password.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 371: Is it Finally Time to Leave Social Media?

A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the study and argues that when it comes to efforts that require deep work, AI can sometimes make things worse. He then answers listener questions and then takes a closer look at an article claiming that the lack of Wi-Fi in a West Virginia school is making their students dumber. 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Deep Work in the Age of AI [0:38]

 • Can ChatGPT chats act as single purpose notebooks for projects? [26:16]
 • When should I apply active recall? [29:34]
 • Do you have insights into AI’s environmental impact? [31:16]
 • What would you do if you left academia? [38:40]

CASE STUDY: Using strategies to develop a Deep Life [43:04]

CAL REACTS: Does lack of Wi-Fi make students dumber? [53:09W]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
metr.org/blog/2025-07-10-early-2025-ai-experienced-os-dev-study/
theatlantic.com/economy/archive/2025/09/ai-bubble-us-economy/684128/
marginalrevolution.com/marginalrevolution/2025/08/the-school-without-wifi.html
educationrecoveryscorecard.org/wp-content/uploads/2025/02/report_WV_5401140_pocahontas-county-schools.pdf

Thanks to our Sponsors: 

This show is sponsored by BetterHelp:
betterhelp.com/deepquestions
cozyearth.com/deep
shopify.com/deep
mybodytutor.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 370: Deep Work in the Age of AI

IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped. Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for why this is true before offering his own take, which leads to some practical takeaways to help you thrive in an increasingly stupider world. He then answers listener questions and talks about something he read recently.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [0:41]

 • How can a west coast executive schedule deep work despite constant meetings with east coast colleagues? [37:14]
 • Is it bad that I fill all of my quiet moments with media? [41:04]
 • How can I focus on personal projects? [46:24]
 • How should a software engineer transition to consulting? [53:05]
 • How should a former lawyer update her systems now that she’s a professor? [56:43]

CASE STUDY: A songwriter works deep and slow [1:06:43]

CALL: Getting out of the weeds [1:14:04]

WHAT I’M READING: Who is still against school cell phone bans? [1:23:28]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
sciencedirect.com/science/article/pii/S0160289623000156
youtube.com/watch?v=u4jW8MOxIKY
rebeccaschiffman.com/beachvacation
rebeccaschiffman.bandcamp.com
nytimes.com/2025/03/21/nyregion/school-cell-phone-ban-nyc.html

Thanks to our Sponsors: 

expressvpn.com/deep
oracle.com/deepquestions
indeed.com/deep
vanta.com/deepquestions

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 369: Why Are We Getting Dumber? A Debate.

In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generation’s relationship with work, meaning, and the possibilities for building an interesting life. More recently, Tim created a card game! It’s called Coyote. And he created it with one of the top designers in the business, the same company that created Exploding Kittens.

Video from today’s episode: youtube.com/calnewportmedia

INTERVIEW: The Game of Life (w/ Tim Ferriss) [3:16]

Links:
https://www.explodingkittens.com/products/coyote

Sponsors
https://www.reclaim.ai/cal

Thanks to Jesse Miller for production, Kieron Rees for the theme music, and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

IN-DEPTH: The Game of Life (w/ Tim Ferriss)

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

DEEP DIVE: Is the Desire to Produce Negative? [5:14]

DEEP WORK QUESTIONS

 - What are the most popular workflows used to escape excessive email? [17:07]
 - How do I read academic papers effectively? [27:40]
 - How much studying is enough for a college student? [31:38]
 - How do I defeat the allure of distraction? (Plus: Why Soto should get more MVP votes than Harper) [35:17]
 - Is it too inefficient to copy a time block schedule into Outlook? [36:51]
 - Are the processes from A World Without Email productivity pr0n? [38:59]

DEEP LIFE QUESTIONS

 - Why do you (Cal) not pursue FIRE? [42:52]
 - How do you avoid confirmation bias? [49:50]
 - Should I use TikTok because that's where people are? [54:07]
 - Is deep work a philosophy? [55:26]

Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

 
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 133: How Do I Defeat Distraction?

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