How to calm your anxiety, from a neuroscientist | from TED Health

How to calm your anxiety, from a neuroscientist | from TED Health

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  • Episode
      123
  • Published
      4 aug. 2025
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What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection.

This episode originally aired on TED Health on July 9, 2024.

For the full text transcript, visit ted.com/podcasts/fixable-transcripts

Interested in learning more about upcoming TED events? Follow these links:

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