#43: Transmitting Fear Into Excitement & Monkeys Into Momentum

My heart has been racing all day due to a big career leap I am making, and I want to share how I have managed my emotions during this time.

I have learned how to turn these anxious feelings into feelings of excitement and happiness, and this is the simple formula I got from Mel Robbins for practicing it.

Near the end of this episode I ask two thought-provoking questions that are likely to give you some level of a fear response. This is your change to practice transmitting it into excitement.

Mel Robbins on transmitting fear into excitement: https://www.youtube.com/watch?v=6n8i7ua0mSw

Follow me on my journey through Instagram and tik tok, where I post photos of my work as a travelling artist, podcaster, and tour guide, and life coach and other key moments that are sure to put a smile on your face!

Click here for more info on our new company, Digital Nomad Adventures!

In case you didn’t know… when you rate my podcast on itunes/spotify, I will send you my 45+ hour playlist of songs that will transcend you into a state of pure happiness 🌞 I have been crafting it for three years and have never met a soul who doesn’t LOVE it. Send me a screenshot through instagram when you are done🎵 Come vibe with me lets vibe lets vibe awaaay.

Become a supporter of this podcast: https://www.spreaker.com/podcast/friendly-frequencies--5903420/support.