Can an ultraprocessed diet ever be healthy?

Can an ultraprocessed diet ever be healthy?

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Episode
321 of 329
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45Mín.
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enska
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Dietary guidelines tell us what we should eat for good health, but at the moment it is possible to follow the guidelines and still eat predominantly ultraprocessed foods.

A new study has looked at the impact this has on your health, and compared it to a minimally processed diet chock full of whole foods.

Also, there are calls to change the criteria for diagnosing perimenopause. And the benefits of psilocybin for depression might have been overstated.


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