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Meditation & Manifestation Teacher

Rochelle Fox | Mindset

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Manifestie app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Mindspo

Black Friday special: 50% off Mindspo App subscriptions with code REGULATE

This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.

The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends.

Both the discount and this episode disappear in 48 hours, so listen while you can. 

To claim 50% off your Mindspo App subscription (code REGULATE), click HERE 

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

98. Meet Your Higher Self: A Walking Meditation for Alignment and Clarity

To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)

Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust. 

The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead. 

If you've been curious about the Mindspo App and all the subconscious reprogramming tools Rochelle has been creating, this is your preview. The app is home to an entire library of meditations, EFT sessions, and identity-shifting journeys.

To claim 50% off your Mindspo App subscription (code REGULATE, ends Nov 28th), click HERE 

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

97. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)

Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it. 

In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise. 

Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.

To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

96. How to Get Ahead in the Age of AI and Become Unforgettable

Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.

If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.

To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy

You can’t manifest the life you want if your body doesn’t feel safe to hold it.

In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience. 

From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.

If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.

Press play and walk the path with her.

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

93. Return to Radiance: My Journey of Nervous System Healing

She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how.

Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection. 

In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.

Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.

If you're in a season of change, this one will meet you right where you are.

To head to the show notes, click HERE

To start your Money Magnetism Journey, click HERE

To get your copy of Magnetic, click HERE

To connect with Dominique on Instagram, click HERE

To connect with Rochelle on Instagram, click HERE

To connect with Mindspo on Instagram, click HERE

To connect with Mindspo on TikTok, click HERE

92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life

Ever felt pulled toward a place, a path, or a version of you… before it made any sense?

In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.

From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.

If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot

Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.

She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.

This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.

To fill out the Safe to be Seen survey, click HERE

To head to the show notes, click HERE

To get your copy of Magnetic, click HERE 

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

90. Unblocking Abundance by Facing My Biggest Fear

What if the only thing standing between you and your dream life… is your identity?

In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.

She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025. 

If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.

To download your free Identity Blueprint journal prompts, click HERE

To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE

To get your copy of Magnetic, click HERE 

To head to the show notes, click HERE

To connect with Rochelle on Instagram, click HERE 

To connect with Rochelle on TikTok, click HERE

To connect with Mindspo on Instagram, click HERE 

To connect with Mindspo on TikTok, click HERE

89. 6 Steps to Shift Your Identity in 2025

Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.

Key topics include:

 • How meditation became her "game-changer" for calming an overthinking mind
 • The simple exposure exercises that helped her face social fears gradually
 • Why true confidence comes from removing layers rather than adding them
 • Balancing masculine drive with feminine flow in business and life

Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.

To head to the show notes click HERE

To work with Melinde, click HERE

To connect with Melinde on Instagram, click HERE

To get your copy of Magnetic, click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

To connect with Mindspo on TikTok click HERE

To download Manifestie App click HERE

88. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez

Ever look at other people's lives online and wonder what's hidden behind the carefully curated images? In this deeply personal and vulnerable episode, Mindspo founders Fox and Soll pull back the curtain on their own struggles and challenges, offering a reality check that goes beyond the highlight reels often displayed in the digital space. 

Join them for a conversation that emphasises the importance of embracing vulnerabilities and turning personal battles into stepping stones for growth. After all, there can be no light without darkness to provide contrast. Tune in to discover the power of navigating life's complexities and emerging stronger.

Head to the Show Notes: https://mindspo.com/2023/06/15/embracing-vulnerability

Download Manifestie App: https://manifestie.app.link/podcast

Connect with Mindspo on Instagram: https://www.instagram.com/mindspo

Connect with Mindspo on TikTok: https://www.tiktok.com/@mindspo

Connect with Rochelle on Instagram: https://www.instagram.com/rochelle_fox

Connect with Chris on Instagram: https://www.instagram.com/chrissoll

21. Embracing Vulnerability: Navigating Our Personal Struggles, Discovering Strength - Deep Dive with the Solls

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