55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change

55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change

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Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.

This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.

To head to the show notes click HERE

To download Manifestie App click HERE

To connect with Rochelle on Instagram click HERE

To connect with Mindspo on Instagram click HERE

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