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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

On Purpose with Jay Shetty

Have you ever stayed in a relationship just to avoid being alone?
 
Did staying make you feel better or worse over time?
 
Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the difference between wanting a relationship and being ready for one. She compares it to grocery shopping when you’re hungry, a reminder that desperation often drives us to make poor emotional choices. Together, they explore how self-awareness, emotional safety, and self-trust form the foundation for a genuine connection. Quinlan introduces her “Four C’s of Self-Trust”: curiosity, capacity, compassion, and commitment, a framework for strengthening one’s relationship with the self before seeking partnership.
 
Jay and Quinlan confront the hard truths about modern love, how expectations, attachment wounds, and emotional burnout often distort our perception of what love should feel like. They explore the difference between chemistry and compatibility, reminding listeners that while excitement can spark a connection, it’s shared values and emotional maturity that sustain it. Quinlan emphasizes that relationships are not meant to fill our emptiness but to reflect our growth. Through stories and practical wisdom, she explains how the healthiest relationships allow space for vulnerability, accountability, and change, rather than perfection. Jay reflects on his own marriage, highlighting how communication, patience, and self-reflection create emotional safety and deepen love over time.
 
In his interview, you'll learn:
 
How to Know If You’re Ready for Love
 
How to Build Self-Trust Before Dating
 
How to Create Emotional Safety in Relationships
 
How to Tell Chemistry from Compatibility
 
How to Set Boundaries Without Guilt
 
How to Heal After a Breakup
 
How to Stop Repeating Unhealthy Patterns
 
How to Grow Together Without Losing Yourself
 
Real connection isn’t about finding someone to fix or complete us, it’s about growing into the version of ourselves that can give and receive love freely. Every heartbreak, disappointment, and moment of self-reflection brings us closer to understanding that love begins within.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:24 Wanting vs. Being Ready for Love
 
04:07 The Four C’s of Self-Trust
 
06:41 Relationships Should Help You Grow
 
10:32 Building Stability and Emotional Safety
 
13:27 When Requests Become Unreasonable
 
15:15 Love Within Someone’s Capacity
 
17:57 Are You Exhausted From Dating? 
 
22:05 Does the Spark Really Matter?
 
23:28 When Attraction Misleads You
 
25:16 Compatibility vs. Chemistry
 
27:52 How Black-and-White Thinking Hurts Love
 
31:10 Is Love Alone Ever Enough?
 
32:43 What True Commitment Looks Like
 
36:39 Learning to Show Up for Yourself
 
39:35 Healing Family Wounds and Finding Peace
 
42:19 Breaking the Criticism–Withdrawal Cycle
 
49:31 Your Partner Reflects How You Love Yourself
 
51:14 Dating is Discernment, Marriage is Devotion
 
55:16 Real Change Takes Time
 
58:10 Why Every Relationship Needs Boundaries
 
59:47 How to Set Healthy Boundaries
 
01:01:21 Stop Compromising Your Own Boundaries
 
01:02:42 Are Soulmates Real?
 
01:05:01 What Should Love Feel Like?
 
01:08:59 Do You Want a Partner or a Spouse?
 
01:13:11 How to Move On After a Breakup
 
01:16:47 You Are Not Hard to Love
 
01:19:32 The Lessons Hidden in a Heartbreak
 
01:21:40 Quinlan on Final Five
 
Episode Resources:
 
Quinlan Walther | Website
 
Quinlan Walther | Instagram
 
Quinlan Walther | TikTok
 
Quinlan Walther | YouTube

See omnystudio.com/listener for privacy information.

Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)

Do you believe in manifestation?
 
What are you currently manifesting?
 
Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward.
 
Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn’t about waiting for the universe to deliver, it’s about showing up ready, prepared, and fully present for the opportunities ahead.
 
In this episode, you'll learn:
 
How to Set Clear Goals for Manifestation
 
How to Pair Affirmations with Daily Action
 
How to Break Big Dreams into Small Steps
 
How to Turn Desire Into Direction
 
How to Value Growth Over Outcome
 
Growth is rarely smooth or instant, but it’s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:50 What is Manifestation?
 
01:52 Myth #1: Manifestation isn't Magic
 
05:42 Myth #2: Positive Thoughts Alone Attract Success
 
08:12 Myth #3: Writing it Down is Not Enough
 
11:11 Myth #4: The Universe Rewards Wanting
 
13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be
 
16:14 Myth #6: Manifesting is Passive
 
20:07 Myth #7: Manifestation is About Stuff

See omnystudio.com/listener for privacy information.

You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)

What does rejection feel like to you?
 
What do you usually do to move past that feeling?
 
Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward.
 
Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn’t work, and how those “failures” became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people.
 
In this interview, you'll learn:
 
How to Find Your Creative Voice
 
How to Balance Ambition with Presence
 
How to Use Mentorship to Grow
 
How to Push Through Self-Doubt
 
How to Create With Authenticity
 
How to Learn From Rejection
 
How to Protect Your Flow State
 
The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold. 
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:09 What Made You Laugh Out Loud?
 
03:52 Raising Children Without Pressure
 
05:22 Never Limiting a Child’s Potential
 
08:09 The Most Memorable Interview
 
09:44 Discovering a Personal Path
 
10:27 From Fan to Friend
 
11:58 Running a Show Together
 
14:24 Growing with Creative Peers
 
15:58 Why Failure Leads to Success
 
18:00 The Power of Putting Yourself Out There
 
20:27 Why Success Takes Time
 
23:21 Creating Something Original
 
27:00 A Sliding Doors Moment
 
28:15 Realizing the Power of Choice
 
30:22 Becoming Part of Another’s Success
 
31:40 Confronting Creative Blocks
 
34:06 Inside a Storyteller’s Mind
 
35:34 Choosing to Be Part of the Solution
 
38:00 Taking Creative Risks
 
40:34 Silencing the Inner Critic
 
43:27 The Real Formula for Comedy
 
47:26 The Pitfalls of Mocking Others
 
48:41 The Promise and Peril of AI
 
51:39 Letting Go of a Problem-Seeking Mind
 
54:13 Projecting Childhood Trauma at Work
 
57:47 Separating Emotions from the Work
 
01:00:09 Choosing the Right Collaborators
 
01:02:58 Learning to Lighten Up
 
01:05:27 What Leads to True Success
 
01:07:30 The Most Impactful Self-Help Books
 
01:13:13 The Pain Behind Comedy
 
01:17:14 Defining True Happiness
 
01:22:33 Exploring an Ayahuasca Experience
 
01:24:18 The Secret to a Lasting Marriage
 
01:28:05 Lessons to Share with Children
 
01:30:07 Being Direct Yet Constructive
 
01:31:48 Finding Drama in Good People
 
01:34:07 Why Mentorship Matters
 
01:38:09 Judd on Final Five
 
Episode Resources:
 
Judd Apatow | Website
 
Judd Apatow | Instagram
 
Judd Apatow | Facebook
 
Sicker in the Head: More Conversations About Life and Comedy
 
Comedy Nerd: A Lifelong Obsession in Stories and Pictures

See omnystudio.com/listener for privacy information.

Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create

Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself.
 
As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance.
 
Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose.
 
In this interview, you'll learn:
 
How to Stay Brave When You’re Afraid
 
How to Heal From Trauma With Time and Therapy
 
How to Find Yourself Beyond What the World Expects
 
How to Rebuild Confidence After Losing It
 
How to Create Change Through Education
 
How to Love Yourself After Feeling Unworthy
 
How to Redefine Courage in Everyday Life
 
How to Keep Hope Alive in Dark Times
 
How to Be the Voice for Those Who Can’t Speak
 
No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
10:03 The Life Others Tried to Define for You
 
12:38 Winning the Nobel Peace Prize at 15
 
16:20 School as a Sanctuary for Children
 
21:00 When Education Becomes a Privilege
 
24:42 The Power of Having Someone Stand Up for You
 
25:45 Why Women Deserve Equal Opportunities to Thrive
 
27:52 Living Through the Violence of the Taliban
 
32:33 What Sparked the Activist Within
 
34:00 Choosing Courage Over Silence
 
37:25 Surviving the Taliban Attack
 
45:20 Fighting for Every Girl’s Right to Learn
 
48:45 When Trauma Returns Years Later
 
52:49 The Weight of Being a Symbol of Hope
 
55:45 Healing from Grief One Step at a Time
 
58:42 The Life-Changing Power of Therapy
 
01:03:36 Finding Real Friendship and Belonging
 
01:05:49 Becoming the Unexpected Relationship Guru
 
01:09:39 Learning to Love and Be Loved
 
01:20:50 Investing in the Future of Girls’ Education
 
01:23:39 Changing the Narrative for Equality
 
01:27:10 Empowering the Next Generation of Women
 
01:29:10 Thirteen Years After the Attack
 
01:31:50 The Heart of True Activism
 
01:34:30 Building Schools That Transform Lives
 
01:39:41 Malala on Final Five 
 
01:49:45 Child Marriages Should Stop
 
Episode Resources:
 
Malala Yousafzai | Website
 
Malala Yousafzai | Instagram
 
Malala Yousafzai | Facebook
 
Malala Yousafzai | TikTok
 
Malala Yousafzai | YouTube
 
Malala Yousafzai | X

See omnystudio.com/listener for privacy information.

MALALA: The Story The World Hasn’t Heard Until Now

Do you ever feel behind in life?
 
What are you comparing yourself to?
 
Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on.
 
Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection.
 
In this episode, you'll learn:
 
How to Redefine Success on Your Timeline
 
How to Recognize False Progress in Others
 
How to See Struggle as Strength
 
How to Turn Setbacks into Resilience
 
How to Trust That You’re Not Late
 
The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
00:52 Do You Feel Behind in Life?
 
02:37 #1: You Aren't Late, You're on a Different Timeline
 
06:07 #2: Endings Define the Story 
 
08:42 #3: Comfort is What Really Keeps You Stuck
 
12:27 #4: Progress Doesn’t Guarantee Happiness
 
14:01 #5: Struggling Is Proof You’re Growing
 
17:49 #6: You're not Behind, You're Developing Skills

See omnystudio.com/listener for privacy information.

Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself

How do you usually deal with stress?
 
Does it help you feel better, or just distract you for a while?
 
Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality.
 
Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health.
 
The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health.
 
In this interview, you'll learn:
 
How to Heal by Finding the Root Cause
 
How to Regulate Your Nervous System Daily
 
How to Transform Stress Into Resilience
 
How to Build Healing Rituals That Last
 
How to Improve Digestion Through Mindful Eating
 
How to Start Your Day Without Sugar and Coffee
 
How to Optimize Sleep for Deep Restoration
 
True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:54 Busting Common Health Myths
 
03:01 Healing by Finding the Root Cause
 
05:26 When Health Becomes Everything
 
11:37 What is The Root of All Disease?
 
13:37 A Regulated vs. Dysregulated Nervous System
 
17:56 How Stress Shapes Your Life
 
21:24 Building Resilience Against Stress
 
26:36 Morning Routines That Heal
 
28:36 Reconnecting with Your True Self
 
32:20 Learning to Listen to Your Body
 
34:19 How Stress Impacts Gut Health
 
38:11 Simple Fixes for Bloating
 
41:36 How Sugary Breakfasts Sabotage Your Energy
 
44:07 The Truth About Alcohol Intake
 
46:21 Healthy Alternatives to Coffee
 
48:20 Turning Habits into Rituals
 
50:47 Understanding the Causes of Brain Fog
 
53:12 Becoming the Healer of Your Life
 
56:40 Why Self-Care Starts in the Kitchen
 
01:01:49 Three Daily Pillars for Health
 
01:06:26 Mona on Final Five 
 
Episode Resources:
 
Mona Sharma | Website
 
Mona Sharma | Instagram
 
Mona Sharma | TikTok
 
Mona Sharma | YouTube
 
Mona Sharma's Rooted Academy
 
Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best Health

See omnystudio.com/listener for privacy information.

Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)

What’s the hardest part about letting go?
 
What helped you start healing after that?
 
Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children.
 
Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for.
 
Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision.
 
In this interview, you'll learn:
 
How to Stay Strong Through Criticism
 
How to Keep Your Mental Health in Check
 
How to Balance Motherhood and Career
 
How to Find Your True Calling
 
How to Break Free From Your Environment
 
How to Use Faith to Overcome Struggles
 
How to Keep Working When Life Gets Hard
 
Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for.
 
With Love and Gratitude,
 
Jay Shetty
 
What We Discuss:
 
00:00 Intro
 
01:21 An Early Passion for Reading
 
02:29 What Would You Do With One Day of Anonymity?
 
03:32 Dreaming, Planning, and Envisioning
 
07:03 Discovering Your True Calling
 
09:22 Where Do You Get Your Personality From?
 
10:29 Embracing Your Quiet Side
 
12:12 How Environment Shapes Growth
 
19:34 Defining Success On Your Own Terms 
 
22:30 Protecting Your Peace from Negativity
 
27:33 When Your Heart Isn’t Ready to Let Go
 
31:44 Overcoming Heartbreak and Loss
 
34:29 Time Heals All Wounds
 
36:48 Proving Your Hard Work Is Worth It 
 
42:05 Keep Believing in Yourself
 
45:40 Feeling Misunderstood
 
50:34 Balancing Work and Motherhood
 
52:40 Teaching Children Not to Be Lazy
 
57:14 Raising Disciplined and Strong Adults
 
01:00:08 The Little Things That Make You Happy
 
01:02:20 Redefining Love 
 
01:05:42 Am I the Drama?
 
01:09:02 Speaking Your Mind Without Fear
 
01:12:07 Age Brings Wisdom
 
01:14:33 Does Life Ever Get Easier?
 
01:17:36 The Power of Daily Prayer
 
01:20:18 Cardi on Final Five
 
Episode Resources:
 
Cardi B | Website
 
Cardi B | YouTube
 
Cardi B | Instagram
 
Cardi B | X
 
Cardi B | TikTok

See omnystudio.com/listener for privacy information.

CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power

Do you say yes too often?
 
When was the last time you said no?
 
In this special live episode recorded at an iHeart event in New York City, Jay Shetty reflects on his journey from speaking to empty rooms to sharing ancient wisdom with millions around the world. He reveals how reframing adversity helps us face life’s “first arrows” without adding the extra pain of self-criticism, and the daily practices that keep him grounded through challenge. With powerful stories, from a Navy SEAL finding purpose through On Purpose while on deployment, to a young cheerleader who radiates joy despite paralysis, Jay shows how resilience and perspective can transform even our hardest moments into sources of strength and growth.
 
Jay breaks down what it really means to make “wisdom go viral” and why presence, not time, is the key to deeper connection. He shares the courage it takes to say no to protect your energy, how to keep your soul at the center in an AI-driven world, and the creativity that unlocks when seeing life through childlike eyes. This episode is your reminder to slow down, live with purpose, and let curiosity lead you toward greater connection and fulfillment.
 
In this conversation, you'll learn:
 
How to Reframe Adversity
 
How to Build Confidence from Hard Times
 
How to Protect Your Energy in Service
 
How to Say No Without Guilt
 
How to Think With Childlike Creativity
 
When we pause to reflect, reconnect with what truly matters, and choose to act with purpose, we not only uplift ourselves, we inspire others to do the same. Keep leaning into curiosity, resilience, and compassion, and you’ll find that the path ahead holds far more possibility than limitation.
 
With Love and Gratitude,
 
Jay Shetty
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
02:48 It Started with Small, Empty Rooms
 
04:41 How Do You Approach Adversity?
 
07:48 The Reservoir of Joy
 
13:15 Making Wisdom Go Viral
 
17:25 Why Audio Feels Intimate
 
21:09 Navigating the Age of AI
 
25:54 Breaking Free from People Pleasing
 
31:58 Learning to Adapt When Life Shifts
 
35:38 Unlocking Creativity with the 30 Circles Test

See omnystudio.com/listener for privacy information.

Exhausted From Being a People Pleaser? Use THIS 0–10 Rule to Say “No” Without Guilt

Is there something from childhood you still carry?
 
How do you think it still affects you today?
 
In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anitta, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.
 
From Dr. Gabor Maté’s wisdom on the unseen toll of suppressing our authentic selves, to John Legend’s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from “What’s wrong with me?” to “What happened to me?”—a powerful reframe that transforms shame into compassion. Anita’s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.
 
In this episode, you'll learn:
 
How to Recognize Hidden Trauma
 
How to Grieve Without Losing Connection
 
How to Reframe “What’s Wrong” Into “What Happened”
 
How to Understand the Impact of Childhood Neglect
 
How to Transform Inherited Fears Into Strength
 
How to Begin Healing Through Awareness
 
Healing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. 
 
With Love and Gratitude,
 
Jay Shetty.
 
Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.
 
Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 
 
What We Discuss:
 
00:00 Intro
 
01:45 Choosing the Pain That Frees You
 
05:55 Free Yourself from Outside Opinions 
 
08:15 Trauma Is an Unhealed Wound
 
10:28 Learning to Carry Grief with Love
 
15:05 How Childhood Neglect Shapes Adulthood
 
18:29 Building a Grounded, Centered Self
 
20:40 The Power of Asking “What Happened to You?”
 
25:15 The Hidden Impact of Spanking Children
 
30:38 Maternal Stress Can Transfer to Children
 
35:47 Choosing to Break Generational Trauma

See omnystudio.com/listener for privacy information.

Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey

How do you find peace daily?
 
What keeps you going in hard times?
 
Today, Jay sits down with Madonna for a rare and intimate conversation that goes beyond her iconic career into the spiritual foundation that has carried her through life’s greatest challenges. For nearly 30 years, Madonna has walked a spiritual path that has shaped her resilience, fueled her creativity, and defined her sense of purpose. Madonna opens up about what first drew her to seek deeper meaning, the practices that became her lifeline, and why she believes spirituality has been the true key to her strength, longevity, and fulfillment.
 
Together, Jay and Madonna dive into themes of transformation, the search for meaning in suffering, the freedom that comes with radical acceptance, and the power of forgiveness to heal our deepest wounds. Madonna shares the moments that tested her most, from loss and betrayal to near-death experiences, and how each challenge became an opening for growth when she chose to see it through the lens of purpose rather than punishment.
 
In the second half of the conversation, Jay and Madonna are joined by her longtime Kabbalah teacher, Eitan, for a powerful exploration of spiritual wisdom in action. They discuss why our struggles and inner battles are essential for growth, and how to reframe challenges as opportunities to reveal greater light. Eitan offers practical tools, from pausing and embracing discomfort to practicing “certainty beyond logic,” to help us find strength in life’s most difficult moments.
 
In this interview, you'll learn:
 
How to Build a Spiritual Practice
 
How to Find Meaning in Suffering
 
How to Escape the Victim Mentality
 
How to Practice Radical Acceptance
 
How to Forgive and Let Go
 
How to Manifest with Consciousness
 
How to Teach Kids Spiritual Awareness
 
How to Stop Comparing Yourself to Others
 
How to Discover Your Soul’s Purpose
 
Every one of us will face moments of doubt, loss, or uncertainty, but those moments are not the end of our story, they are invitations to grow into something greater. The challenges we experience are not punishments but lessons, guiding us back to our true selves. 
 
With Love and Gratitude,
 
Jay Shetty
 
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Explore the deep spiritual study of Kabbalah with Madonna’s new course, ‘The Mystical Studies of the Zohar’ together with her teacher Eitan Yardeni at www.kabbalah.com
 
What We Discuss:
 
00:00 Intro
 
00:44 Beginning a Spiritual Journey
 
02:41 Choosing Your Spiritual Path
 
08:26 Breath, Yoga, and Inner Peace
 
17:40 Do You Need Spirituality to Be Successful?
 
20:29 Channeling Art Through Spirit
 
24:56 Transcending Trauma and Pain
 
27:56 Life Beyond Money and Material Success
 
30:30 Motherhood as a Spiritual Calling
 
33:07 The Gift of Being Different
 
35:54 Teaching Kids Spiritual Awareness
 
40:37 Showing Up Through the Struggle
 
42:37 Facing the Enemy Within
 
48:54 Escaping the Victim Mentality
 
50:23 How We Abandon Ourselves
 
54:36 Breaking Free From Self-Pity
 
56:16 Manifestation with Consciousness
 
01:01:24 Finding Strength in Community
 
01:05:53 The Weight of Words and Actions
 
01:08:57 Letting Go of Hate and Grudges
 
01:19:44 The Wisdom of Kabbalah
 
01:21:40 How Madonna Discovered Kabbalah
 
01:27:25 Unlocking the Secrets of Life Through Spirituality 
 
01:30:55 The Inner Battle With Toxic Thoughts
 
01:38:02 A Mother’s Deepest Fear
 
01:40:09 Learning to Accept Help
 
01:42:02 Freeing Yourself from Harsh Judgment
 
01:46:31 Four Steps to Inner Strength
 
01:53:13 Practicing Trust Beyond Logic
 
01:56:35 Finding Lessons In Life’s Pain
 
02:02:12 Releasing the Need to Control
 
02:04:06 Raising Spiritually Grounded Children
 
02:07:08 Why Overgiving Hurts Kids
 
02:10:01 The Dangers of Instant Gratification
 
02:12:06 What Is Your Soul’s Purpose?
 
Episode Resources:
 
Madonna | Website
 
Madonna | Instagram
 
Madonna | Facebook
 
Madonna | YouTube
 
Madonna | X
 
Madonna | Flickr

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MADONNA: For the First Time Ever

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 
 
Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life? 
 
On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them.

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4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

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