Can’t sleep? ‘Try This.’

Can’t sleep? ‘Try This.’

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Episode
1327 of 1904
Lengd
10Mín.
Tungumál
enska
Gerð
Flokkur
Óskáldað efni

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. The first course is about how to get better sleep.

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In the first class of our course on how to sleep better, learn why worrying about not falling asleep can make things worse. There are steps you can take during the day that can help lessen the anxiety at night.

To hear more, check out “Try This” wherever you listen to podcasts.


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
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