App Store

Google Play

is Device Banner Block 894x1036

Stígðu inn í heim af óteljandi sögum

Hlustaðu og lestu

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stuck in a Dopamine Loop? How to Break Free from Overstimulation

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When You Feel Stuck in Life, Listen to This

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Most Mindful Thing You Can Do? Log Off

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Ease Anxiety by Honoring All Sides of Yourself

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Simple Practices to Boost Everyday Well-Being

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindful Metaphors: How Visualization Brings Your Practice to Life

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest.
Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

REWIND: When Was the Last Time You Did Nothing?

Hlustaðu og lestu

Other podcasts you might like ...