Do you really need 8 hours of sleep every night? | Body Stuff with Dr. Jen Gunter

Do you really need 8 hours of sleep every night? | Body Stuff with Dr. Jen Gunter

  • Höfundur
  • Episode
      1756
  • Published
      14 nov. 2022
  • Útgefandi
0 Umsagnir
0
Episode
1756 of 2451
Lengd
4Mín.
Tungumál
enska
Gerð
Flokkur
Óskáldað efni

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do instead. (For more on how your body works, tune in to her podcast, Body Stuff with Dr. Jen Gunter, from the TED Audio Collective.)

Hosted on Acast. See acast.com/privacy for more information.


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Do you really need 8 hours of sleep every night? | Body Stuff with Dr. Jen Gunter

Other podcasts you might like ...