#18 Overcoming Body Shaming and Eating Disorders, and Creating a Fit Lifestyle with the Purely Twins

Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, eczema, poor gut health, missing periods and feeling unworthy, they are here to remind you that you are not alone. If they can overcome it all, so can you. They guide women to be the bosses of their bodies and minds, create a healthy, balance life they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development. In today's episode, we talk about: • Getting over body shaming, obsessive workouts and eating disorders • The connection between skin issues and eczema and your gut health • Why you need to listen to your body's messages and be really honest with yourself • Healing your relationship with food • Why you are not your past and you can heal your body obsession • Having more fun in life You can find the full show notes here: martinafink.com/podcast/18