#29 Get Ready For Fall And Listen To Your Natural Rhythms With Vix Anderton

Vix Anderton is the Founder and CEO of The Practical Balance, and she believes that human beings aren't meant to operate like machines — at high speeds, continuously, for long periods. We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive and to navigate life's ups and downs. In today's episode, we talk about • How Vix transitioned from the Royal Air Force to her business, the Practical Balance • Our natural rhythms and how we can consciously influence them • How to get ready for Fall with the right foods, activities and mindset • The power of the Yin and Yang energies and how to balance them • Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!) • How volunteering in Bangladesh changed her life And so much more! You can find the full show notes here: martinafink.com/podcast/29