Breaking our family patterns

Breaking our family patterns

0 Umsagnir
0
Episode
669 of 732
Lengd
1Klst.
Tungumál
enska
Gerð
Flokkur
Óskáldað efni

Sean Illing speaks with marriage and family therapist Vienna Pharaon, whose book 'The Origins of You' aims to help us identify and heal the wounds that originated from our family, which shape our patterns of behavior in relationships and throughout our lives. Sean and Vienna talk about how we can spot and name our "origin wounds," discuss practical wisdom to help break free from the ways these pains grip us, and Sean directly confronts some real issues from his upbringing and family life.

Host: Sean Illing (@seanilling), host, The Gray Area Guest: Vienna Pharaon (@mindfulmft), marriage & family therapist; author References:

The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon (G.P. Putnam's Sons; 2023)

When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (Wiley; 2011)

Enjoyed this episode? Rate The Gray Area ⭐⭐⭐⭐⭐ and leave a review on Apple Podcasts. Be the first to hear new episodes of The Gray Area by following us in your favorite podcast app. Links here: https://www.vox.com/the-gray-area Support The Gray Area by making a financial contribution to Vox! bit.ly/givepodcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Breaking our family patterns

Other podcasts you might like ...