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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

The Psychology of your 20s

I'm officially a UK resident! My thoughts on moving and this exciting new chapter for the podcast x
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

366. I moved to London

Getting diagnosed with ADHD as an adult can feel like both a relief and a reckoning. Suddenly your past makes so much more sense… but now you’re faced with learning a whole new way of managing your brain, your time, your relationships and your self-worth.
 
In this episode, I’m joined by Chris Wang, founder and CEO of Shimmer, who was diagnosed with ADHD at 28. Together we unpack what ADHD really looks like in your twenties, including:
 
 • The three ADHD subtypes and why women are so often missed
 • How late diagnosis can completely rewrite your identity (in a good way)
 • Why traditional productivity advice often fails ADHD brains 
 • The role of urgency, novelty and accountability
 • What actually is rejection sensitivity dysphoria (RSD)?
 • What ADHD–ADHD relationships can look like vs ADHD–neurotypical dynamics?
 
If you’ve ever wondered, “Do I just suck at being an adult, or is my brain wired differently?”, this episode is for you.
 
Find Shimmer HERE 
 
Follow Chris HERE
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss:
 
 • How long should you date before you ask for a label?
 • Why the honeymoon phase can’t last (and why that’s a good thing)
 • Why does every couple need to have that one “big” fight?
 • Why do so many couples break up at the 2-3 year mark?
 • When do you know someone is right for you for the long haul?
 • What the longest married couples know that we don’t....
 
Plus so much more!
 
Follow Thais HERE! 
 
Take the quiz HERE!
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

364. The 6 stages of any relationship ft. Thais Gibson

These days it's easy to feel observed and, therefore, judged by everyone for everything, whether that's online or in real life. Eli Rallo is an author and creator who understands this experience better than most of us and today we chat about her journey from a hardworking, theatre loving child to a nearly three time author and the Carrie Bradshaw of this generation. Our discussion includes topics like: 
 
 • Why is it so difficult to let people misunderstand you?
 • How our core wounds effect how we handle criticism
 • The power of delusional thinking
 • How to manage comparison in hyper-competitive spaces
 • The truth about influencer culture
 • What it takes to become an author
 • How do you know you’re with the right person?
 
That and so much more! Listen now!
 
Buy Eli's book HERE!
 
Follow Eli HERE!
 
*The views expressed by guests are not necessarily shared by our host! We invite open discussion and differing viewpoints, experiences and information. 
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

363. Let people have the wrong impression of you ft. Eli Rallo

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing brands and empires. She launched the business from a shed in her backyard in her 20s and has grown it into a multimillion dollar brand. Before Fayt, she launched a number of other businesses as well, and today she tells her story and gives her best advice. We discuss: 
 
 • Britt’s journey from influencer to business owner
 • Why it took her 4 years to start paying herself
 • The most costly mistake when starting a business
 • Should you hire your friends and family?
 • How to actually make a product that people want?
 • How to try again after failing
 • The power of doing things a little bit scared
 
Plus so much more! 
 
Watch on Youtube
 
Follow Brittney HERE! 
 
Shop Fayt HERE!
 
*Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information. 
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss: 
 
 • What drives people to get plastic surgery?
 • Why are we seeing more and more extreme surgeries?
 • The role of social media, filters and AI
 • When is plastic surgery not just about insecurity?
 • Can you be truly body positive and still get plastic surgery?
 • How common is surgery addiction?
 • What you REALLY need to know before you get plastic surgery!
 
Plus so much more! Listen now! 
 
Dr Rahban's podcast HERE 
 
Follow Dr Rahban HERE 
 
 
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
*Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information.
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

361. The psychology of plastic surgery ft. Dr Rady Rahban

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about: 
 
 • Why having more ambition doesn’t always make you more successful
 • How a scarcity mindset can ruin your 20s
 • How to find your ‘zone of genius’
 • When to say ‘no’ to something you really want to do
 • How to lean into the slower seasons of life
 • The miserable paradox of success
 • When do you need to ‘lock in’ & when do you need to have fun?
 
If you've ever struggled with balancing your big goals with your desire to enjoy life, this episode is for you. 
 
Buy Amina's book HERE 
 
Follow Amina HERE
 
 
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

360. How to be ambitious (without burning out) ft. Amina AlTai

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.
We explore:
 
• Why we become attached to certain people or outcomes
• The impact of becoming overly attached on our behaviours, thoughts and emotions
• The Buddhist concept of ‘non-attachment’
• How detaching from the outcome can keep us grounded
• The value of the Stoic mindset
 
Listen now!
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

359. How to TRULY detach

There is a huge emphasis on treating romance as the main marker of a successful life – from questions from family, to seemingly perfect online couples – it’s hard to believe anything else when society celebrates this kind of ideal.
 
In this episode, we look at how romance is often seen as the main focus of our 20s, what it can distract us from, and how we can start to approach it differently.
 
We explore:
 
• The social script of our 20s
• The role of milestone anxiety and FOMO
• How this can lead to us neglecting other areas of our lives, including our goals
• Emotional bypassing and avoiding the deeper work
• What a healthy approach to love looks like
• 5 tips to decentre romantic love
 
If you’ve ever felt like your life is on pause until your relationship status changes, this episode is for you. 
 
ORDER MY BOOK: https://www.psychologyofyour20s.com/copy-of-book
 
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

358. Why you should decentre romance in your 20s

We’ve all been there - telling ourselves that ‘life is short’ as we click add to cart. Whether it’s an expensive dinner, a holiday you can’t quite afford, or another ‘little treat’, doom spending has become the defining financial habit of our generation.
 
In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism, we’ll explore how uncertainty reshapes our relationship with money and why buying things can feel like the only way to feel better.
 
We explore:
 
• Why spending can feel emotionally soothing and self-regulating
• How financial stress, uncertainty, and global instability fuel impulsive habits
• The rise of ‘little treat culture’ and the illusion of control
• The role of social media in pairing crisis with consumption
• Signs that your coping mechanism has turned into doom spending
• How to break the cycle - from doom saving to mindful spending
 
If you’ve ever felt the urge to spend when everything feels out of control, this episode is for you.
 
ORDER MY BOOK
 
Follow Jemma on Instagram: @jemmasbeg
 
Follow the podcast on Instagram: @thatpsychologypodcast
 
For business: psychologyofyour20s@gmail.com 
 
 
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
 
 

See omnystudio.com/listener for privacy information.

357. Why do we doomspend?

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.
 
 

See omnystudio.com/listener for privacy information.

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

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