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Hlustaðu og lestu

Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. 
 Hosted on Acast. See acast.com/privacy for more information.

The Secret World of Slimming Clubs

One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Squirty Cream

Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Deep-Fried Turkey

Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Abvent

What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. 

Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Fat Shop Upstairs

What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Snack Lettuce

Should you try and get through the festive period without putting on any weight?

Plus, beef Wellington crisps and Christmas dinner ready meals.

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Christmas in a Box

It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’ve bought off the internet, what you should eat in the cinema and if you should breathe in or out on the scales. 

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Cinema Noodles

Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus, are you the correct weight to work on an oil rig?

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

The Matrix

We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal delivery service and more essential avocado information!

Send us a voicenote: 07468 286104

 

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Ryvita Gate

What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?

Send us a voicenote: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

 Hosted on Acast. See acast.com/privacy for more information.

Garlic and Herb Dip

We just managed to crawl out from under a pile of Easter Egg wrappers in order to record this week’s episode. How difficult is it to get back on the Fast 800 diet after a week of eating your bodyweight in hot cross buns? Getting the dreaded message from your consultant about the ‘correct’ Easter Eggs to choose. Is anyone telling the truth on their Zoom groups? Why has Katy still not eaten the Chocolate Orange Mini Eggs she’s been saving for three months?
 Hosted on Acast. See acast.com/privacy for more information.

45: Maintaining a Lie

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