How to sleep during a pandemic with Matt Walker

How to sleep during a pandemic with Matt Walker

  • Höfundur
  • Episode
      41
  • Published
      2 apr. 2020
  • Útgefandi
0 Umsagnir
0
Episode
41 of 107
Lengd
58Mín.
Tungumál
enska
Gerð
Flokkur
Óskáldað efni

A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on mind and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. This virtual conversation is part of the TED Connects series, hosted by Chris and current affairs curator Whitney Pennington Rodgers. It was recorded on April 1, 2020. To learn more, visit go.ted.com/tedconnects

Hosted on Acast. See acast.com/privacy for more information.


Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for How to sleep during a pandemic with Matt Walker

Other podcasts you might like ...