Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
Bækur frá Gin Stephens and Sheri Bullock
- Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
- Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and MoreGin Stephens and Sheri Bullock
- Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and MoreGin Stephens and Sheri Bullock
- Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and MoreGin Stephens and Sheri Bullock
- Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and MoreGin Stephens and Sheri Bullock
- Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and MoreGin Stephens and Sheri Bullock
- Episode 83: Normal vs Optimal Bloodwork Constipation and Mineral Balance and MoreGin Stephens and Sheri Bullock
- Episode 84: When is Extended Fasting Appropriate, Eating Enough in One Meal a Day, and MoreGin Stephens and Sheri Bullock
- Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and MoreGin Stephens and Sheri Bullock
- Episode 86: Becoming Fat Adapted, “Fasting Mimicking”, Up Day Timing, Sweating, and MoreGin Stephens and Sheri Bullock
- Episode 87: Hungrier After an Indulgent Day, Maintaining Muscle Mass, and MoreGin Stephens and Sheri Bullock
- Episode 88: Appetite Changes After Weight Loss Medication, When to Work Out, The Clean Fast, and MoreGin Stephens and Sheri Bullock
- Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and MoreGin Stephens and Sheri Bullock
- Episode 90: Long Term ADF, Body Dysmorphia, Ignoring Naysayers, and MoreGin Stephens and Sheri Bullock
- Episode 91: Fasting and Fertility, Migraines, Accidental Over Restriction, and MoreGin Stephens and Sheri Bullock
- Episode 92: Liver Enzymes & Exercise, Revisiting Your Why, Constipation & Minerals, and MoreGin Stephens and Sheri Bullock
- Episode 93: Medication, Illness, & Fasting, Hormonal Birth Control, Losing Weight After Menopause, and MoreGin Stephens and Sheri Bullock
- Episode 94: Making New Friends, Boosting Metabolism, Hair Loss, and MoreGin Stephens and Sheri Bullock
- Episode 95: Increased Protein Needs As We Age, IF For Brain Health, and MoreGin Stephens and Sheri Bullock
- Episode 96: Ultraprocessed Foods are Weird, HOMA-IR Score for Insulin Resistance, and MoreGin Stephens and Sheri Bullock
- Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and MoreGin Stephens and Sheri Bullock
- Episode 98: Muscle Cramping, Minerals, & Hydration, Alternating One Meal/Two Meals, Fertility, and MoreGin Stephens and Sheri Bullock
- Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and MoreGin Stephens and Sheri Bullock
- Episode 100: Working With Fluid Retention, Choosing Foods for Weight Loss, Clean Fast Questions, and MoreGin Stephens and Sheri Bullock
- Episode 101: Body Composition Data, When to Stop Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 102: ChatGPT for Research or Meal Planning, Success at Work, IF After Over-restriction, and MoreGin Stephens and Sheri Bullock
- Episode 103: Staying Hydrated, Feeling an Insulin Response, Processing Food Noise, and MoreGin Stephens and Sheri Bullock
- Episode 104: IF on Vacation, IF After Other Diets, and MoreGin Stephens and Sheri Bullock
- Episode 105: Trusting Your Body, Creatine, Fasted Exercise, and MoreGin Stephens and Sheri Bullock
- Episode 106: Cortisol Fears, Shifting Your Window, Not Finding Weight Loss Success, and MoreGin Stephens and Sheri Bullock
- Episode 107: Donating Blood, Count the Fast or the Window?, Fasting on Hard Days, and MoreGin Stephens and Sheri Bullock
- Episode 108: Fasting and Women, Healing Insulin Resistance, and MoreGin Stephens and Sheri Bullock
- Episode 109: Shaky or Lightheaded?, Choosing Fasting, Always Starving, and MoreGin Stephens and Sheri Bullock
- Episode 110: Migraines, IF After Past Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
- Episode 111: ADF for Metabolic Boosting, Confusion About Fasting, Women, & Protein, and MoreGin Stephens and Sheri Bullock
- Episode 112: Botox as an IFer, The Importance of Food Choices, and MoreGin Stephens and Sheri Bullock
- Episode 113: More than Weight Loss, The Taste of Ketosis, Autophagy & Skin, and MoreGin Stephens and Sheri Bullock
- Episode 114: DEXA Scans, Toothpaste, GLP1s and Plateaus, and MoreGin Stephens and Sheri Bullock
- Episode 115: ADF When Extremely Active, Resuming IF After Nursing, CGM Reading Confusion, and MoreGin Stephens and Sheri Bullock
- Episode 116: Regain in Maintenance, Structuring Your Up Day, Strategies for Closing Your Window, and MoreGin Stephens and Sheri Bullock
- Episode 117: Sleepy After Eating, Structuring ADF, Losing the Last 10 Pounds, and MoreGin Stephens and Sheri Bullock
- Episode 118: Weight Regain While Fasting, Understanding Research Studies, and MoreGin Stephens and Sheri Bullock
- Episode 119: Dealing With Criticism, Gallbladder Issues, and MoreGin Stephens and Sheri Bullock
- Episode 120: Celebrating & Looking for Wins, Losing Summer Regain, Managing Hunger, and MoreGin Stephens and Sheri Bullock
- Episode 121: Fasting With an Underactive Thyroid, Suddenly Feeling Hungry, Snack vs. Meal, and MoreGin Stephens and Sheri Bullock
- Episode 122: Lipedema, Food Quality & Satiety, Protein Timing, and MoreGin Stephens and Sheri Bullock
- Episode 123: Blood Sugar Lows After Eating, Addressing Deficiencies, Body Expectations, and MoreGin Stephens and Sheri Bullock
- Episode 124: Leptin Resistance and Insulin Levels, Fasting Length and Fat Burning, and MoreGin Stephens and Sheri Bullock
- Episode 125: Planning for Travel, Body Acceptance, Headaches After Eating, and MoreGin Stephens and Sheri Bullock
- Episode 126: Medication and Fasting, Food Noise, and MoreGin Stephens and Sheri Bullock
- Episode 127: Stubborn Plateaus, Eating Disorders, Hair Loss, and MoreGin Stephens and Sheri Bullock
- Episode 128: Fasting When Sick, The Importance of the Fast Start, Eat Like a Grown-Up in the Fast Feast Repeat App, and MoreGin Stephens and Sheri Bullock
- Episode 129: Upcoming DDD Cruise, Reversing Insulin Resistance, Managing Holidays, and MoreGin Stephens and Sheri Bullock
- Episode 0: Meet Gin and SheriGin Stephens and Sheri Bullock
- Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
- Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
- Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
- Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
- Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
- Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
- Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreGin Stephens and Sheri Bullock
- Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreGin Stephens and Sheri Bullock
- Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreGin Stephens and Sheri Bullock
- Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreGin Stephens and Sheri Bullock
- Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsGin Stephens and Sheri Bullock
- Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreGin Stephens and Sheri Bullock
- Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreGin Stephens and Sheri Bullock
- Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreGin Stephens and Sheri Bullock
- Episode 17: All Things ADF, with Special Guest Roxi!Gin Stephens and Sheri Bullock
- Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreGin Stephens and Sheri Bullock
- Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreGin Stephens and Sheri Bullock
- Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreGin Stephens and Sheri Bullock
- Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreGin Stephens and Sheri Bullock
- Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and MoreGin Stephens and Sheri Bullock
- Episode 24: When to Tweak, How to Get Started with IF, and MoreGin Stephens and Sheri Bullock
- Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreGin Stephens and Sheri Bullock
- Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreGin Stephens and Sheri Bullock
- Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and MoreGin Stephens and Sheri Bullock
- Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for WomenGin Stephens and Sheri Bullock
- Episode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreGin Stephens and Sheri Bullock
- Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreGin Stephens and Sheri Bullock
- Episode 32: Shifting Your Window, When to Have an Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreGin Stephens and Sheri Bullock
- Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreGin Stephens and Sheri Bullock
- Episode 35: Dietary Choices and Health, Sleep, and MoreGin Stephens and Sheri Bullock
- Episode 36: Hormones, Body Image, Food Quality, and MoreGin Stephens and Sheri Bullock
- Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreGin Stephens and Sheri Bullock
- Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreGin Stephens and Sheri Bullock
- Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
- Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and MoreGin Stephens and Sheri Bullock
- Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and MoreGin Stephens and Sheri Bullock
- Episode 42: That Recent “Fasting Study”, IF While Eating Out, and MoreGin Stephens and Sheri Bullock
- Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 44: Defining OMAD, Desserts and Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 45: Body Image, Finding Motivation, CGMs, and MoreGin Stephens and Sheri Bullock
- Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and MoreGin Stephens and Sheri Bullock
- Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and MoreGin Stephens and Sheri Bullock
- Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and MoreGin Stephens and Sheri Bullock
- Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and MoreGin Stephens and Sheri Bullock
- Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and MoreGin Stephens and Sheri Bullock
- Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and MoreGin Stephens and Sheri Bullock
- Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and MoreGin Stephens and Sheri Bullock
- Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and MoreGin Stephens and Sheri Bullock
- Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and MoreGin Stephens and Sheri Bullock
- Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and MoreGin Stephens and Sheri Bullock
- Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and MoreGin Stephens and Sheri Bullock
- Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and MoreGin Stephens and Sheri Bullock
- Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your QuestionsGin Stephens and Sheri Bullock
- Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and MoreGin Stephens and Sheri Bullock
- Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and moreGin Stephens and Sheri Bullock
- Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and MoreGin Stephens and Sheri Bullock
- Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and MoreGin Stephens and Sheri Bullock
- Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and MoreGin Stephens and Sheri Bullock
- Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and MoreGin Stephens and Sheri Bullock
- Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and MoreGin Stephens and Sheri Bullock
- Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and MoreGin Stephens and Sheri Bullock
- Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and MoreGin Stephens and Sheri Bullock
- Episode 70: Time to Toss the Scale?, ADF, PCOS, and MoreGin Stephens and Sheri Bullock
- Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and MoreGin Stephens and Sheri Bullock
- Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and MoreGin Stephens and Sheri Bullock
- Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and MoreGin Stephens and Sheri Bullock
- Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and MoreGin Stephens and Sheri Bullock
- Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and MoreGin Stephens and Sheri Bullock
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