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7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting

Durata
5h 42min
Lingua
Inglese
Format
Categoria

Self-help

In 7 days, you will learn to use meditations from 10-30mins per day to achieve the goal of self-love on a mental emotional & physical level. You will grow your awareness, stabilize your emotions, learn how to feel, and open the portal for the love to flow.

Self-love is easier said than done. It takes not only affirmations e.g. “I love you” but daily actions to prove it to yourself. By using meditation & our innovative therapeutic healing method, we build a solid foundation for ourselves. We take action to build self-trust, self-respect, and self-love.

In this course, we will

• be your personal mediation coach gentle therapeutic way • to love ourselves effortlessly • build a solid foundation • in different aspects of life • relax and calm our bodies • learn to trust & respect yourself • feel your body & stabilise your emotionscut all toxic relationships • & ties • learn to release anger, resentment & frustrations • and much more

© 2024 Living32 (Audiolibro): 9798868607141

Data di uscita

Audiolibro: 5 marzo 2024

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  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  20. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  21. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  22. When You're Ready, This Is How You Heal Brianna Wiest
  23. What I Know for Sure Oprah Winfrey
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  26. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  27. Living Untethered: Beyond the Human Predicament Michael A. Singer
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  30. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  33. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
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  36. I Wish I Knew This Earlier: Lessons on Love Toni Tone
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  41. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris

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