Where Compassion Begins: Foundational Practices to Enhance Mindfulness, Attention and Listening from the Heart Jared Seide
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk
- Di
- Con:
- Editore
- Durata
- 3h 30min
- Lingua
- Inglese
- Formato
- Categoria
Self-help
In Brain Health Action Plan, Dr. Teryn Clarke provides a comprehensive guide to safeguarding your brain health and reducing risk of Alzheimer's disease through simple yet effective lifestyle changes. Drawing on years of expertise in neuroscience and patient care, Dr. Clarke presents practical strategies to take control of your cognitive vitality. From nutrition and exercise to stress management and sleep optimization, each chapter is packed with actionable advice backed by the latest scientific research.
Discover how to modify your lifestyle to decrease the risk of Alzheimer's disease with Brain Health Action Plan. Each chapter explains the underlying processes in the brain that contribute to Alzheimer's and how lifestyle choices connect to these processes. Backed by data, this book provides a list of small tasks and habits to build for a healthier brain.
5 Things Readers Will Learn:
-The underlying processes in the brain that result in Alzheimer's disease
-How lifestyle choices connect to these processes
-Which habits to adopt to decrease the chance of getting Alzheimer's disease
-Practical strategies for optimizing brain health through nutrition, exercise, stress management and sleep.
-How to take control of cognitive vitality and improve overall well-being.
With clear guidance and scientific insights, this book empowers you to take control of your brain health. Don't wait - start your journey toward a healthier mind today!
© 2024 Brain Health Action Plan, Inc (AUDIO): 9798893163230
Data di uscita
Audiobook: 7 settembre 2024
Tag
Potrebbero piacerti
- Confidence: Unapologetic & Unabridged Augustus Vaughn
- Story Like You Mean It: How to Build and Use Your Personal Narrative to Illustrate Who You Really Are Dr. Dennis Rebelo
- Collywobbles: How to Negotiate When Negotiating Makes You Nervous Moshe Cohen
- Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
- Emotional Brilliance: Living a Stress Less, Fear Less Life Cathy L. Greenberg
- Small Habits Create Big Change: Strategies to Avoid Burnout and Thrive in Your Education Career Rebecca Branstetter
- I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
- SECRETS OF PRODUCTIVE LIVING: TIMELESS PRACTICAL LESSONS FROM THE ANT JOHN JAMES ABEKAH
- Gardening on the Cheap: Tips & Tricks for Making the Most of Your Kitchen Garden Liv Montgomery
- Developing a Comic Vision for Life Tim Gard
- See It Differently: Changing Views for Better Results Caleb David
- Why Not Date Your Best Friend: Dating Your Best Friend Advice for Women—Understand the Risks of Dating Your Best Friend and Become Aware of the Issues With Dating Your Best Friend Kiki Smith
- Return On Courage: A Business Playbook for Courageous Change Ryan Berman
- Doubt Riding Shotgun: Learning to recognize, engage, and love your doubt Dave Hill Jr.
- The Heart of the CLOSE: Subtle Selling Skills and Strategies inspired by the Neurosciences and Neuropsychology. Raju Mandhyan
- Strategic Heart Failure: The strategies you, your family and your medical team should use to get you optimal heart failure care. Marc Silver, MD
- Twenty-Five Years of Listening: Life lessons and inspiration for all of life's struggles from the collective wisdom of people in recovery Glenn
- What if...?: How to reframe challenges into opportunities for growth Bronwyn Frazer
- 24 Carat BOLD: Claim Your Position as the Top Expert in Your Field Mindy Gibbins-Klein
- To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness Brandon Wolfe
- Fulfilled: Unlocking Passion, Purpose, and Joy in Your Life: 101 Letters of Encouragement Steven Alan Vote
- Ask Like an Auctioneer: How to Ask For More and Get It Dia Bondi
- DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
- Smarter Brain Better Life - Boost Your Memory, Focus and Performance by Better Understanding Your Brain: Hack Your Brain and be Happier, More Productive, More Focussed and Smarter Empowered Living
- All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
- Being Financially Free: Never Worry About Cash Flow Again With Hypnosis Hanna Wolfe
- The People Equation: Why Innovation Is People, Not Products Deborah Perry Piscione
- No One Ever Taught Me How to Learn: How to Unlock Your Learning Potential and Become Unstoppable I. C. Robledo
- Thinking Habits: An Easy Guide to Creating Growth Strategies and Lasting Success Robert Whitfield
- Creative Grieving: A Hip Chick's Path from Loss to Hope Elizabeth Catignani
- Conquer the Stress: Overcome, Dominate, Defeat Rayah A.
- Control of the Common Cold Through Attitude Adjustments Winston D. Cunningham
- Physician Underdog: Leveraging the underdog mentality to move forward Navin Goyal M.D.
- ANXIETY HACKS: PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS kate Hudson-Hall
- Extraordinary Results: Mastering the Art of Leading, Coaching & Influencing Others Joe Contrera
- The Magnificent Exit: Mastering the Art of Leadership Transitions Neil Hart
- Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
- Be Helpful To Others: Help Yourself By Helping Others Sator Gbarbea
- The Complete Man: Achieve Ultimate Performance, Fulfillment and Victory in EVERY Area of Your Life Purdeep Sangha
- I Respectfully Disagree: How to Have Difficult Conversations in a Divided World Justin Jones-Fosu
- Brain Status Unremarkable: A remarkable approach to attacking brain cancer Kyle Miron
- Boom: Bridging the Opportunity Gap to Reignite Startups Craig Hall
- The Confidence Compass: Navigating the Road to Self-Belief Caleb David
- The Answer is Always No if You Don't Ask: 7 Strategies for Negotiating Your Way to YES! Colette Carlson
- A Handbook for Migrants: The Good, The Challenges and The Lessons Ephraim Osaghae
- Innovating Through Chaos: The proven formula for launching unbeatable products during uncertain times Adi Mazor Kario
- How to be happy: А combination of techniques that you can start applying straight away towards a happier life Curious Pavel
- Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle Mickey Robinson
- Embrace Your True Self: Pathways to Authenticity and Courage: Unlock Authenticity & Courage: Transform with Powerful Audio Lessons! Dorian R. Ashford
- Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
- Patterned After Excellence: Pursuing Truth in Work and Life Brigham Dickinson
- Open Mindset: The Step-by-Step Guide To Improving Your Mindset, Trusting Your Abilities And Developing Excellent Habits For Success Steven McRyan
- Job Search + Job Interview 2-in-1 Book: Complete Guide to get THAT job. Top Job Searching Advice to Know Where to Look and How to Stand Out + The Exact Formula to Shine in your Job Interview Rufus Dunn
- Adult Conversations Robert D. Collins
- Total Reset: Quit Living to Work and Start Working to Live Sinéad Brady
- When GRIT is Not Enough: Reworking Mindset and Purpose for Easier Effort in Hard Times Kirsten Peterson
- Take Charge: The Skills That Drive Professional Success Norman Bacal
- UNMASKING THE SECRETS OF PERSONALITIES: Decoding Behavior, Motivations, and the Complexities of Human Personalities (2024 Guide for Beginners) ISABELLA GRACE
- Anti-Social Kid: Everything You Need to Know for Your Parenting Journey Following the Best Practices Laura Hemmingway
- Winning Habits: Getting Rid of a Loser’s Mentality Omar Johnson
- The Generosity Ladder: Your Next Step to Financial Peace Nelson Searcy
- Breakthrough Community Change: A Guide to Creating Common Agendas That Change Everything Paul Born
- iChangers Series With Dr. James Walton and Suzannah Galland: Moving Forward From A Broken Heart (for men) & Finding The Perfect Lover Dr. James E. Walton
- "No" Doesn't Always Mean No: Strategies for Influencing Behavior and Winning Cooperation Kene Erike
- On Mission: Your Journey to Authentic Leadership John Buford, PhD
- Relationship, Responsibility, and Regulation: Trauma-Invested Practices for Fostering Resilient Learners Pete Hall
- The Talking Draft Method: Hollywood’s Secret for a Fast First Draft Frederick Gooltz
- FINDING YOU: Mental Wellness Explored Shannon J. Curtis
- Be The One: The Universal Roadmap to Create, Design, and Live an Unforgettable Life Justin Prince
- Profit-Driven Digital Marketing: How to cut costs, save time and make more money for your business Quan Vo
- Relentless Optimism - Learn How to Make Positive Changes that Lead to Greater Success Empowered Living
- Managing Your Crazy Self!: Turning Turmoil into Tranquility Randy Guttenberger
- SCALE: A Successful Agent’s Guide to Leveling Up Their Real Estate Business David Greene
- Who's On Your Dream Team?: The strategic partnership that will help you make lots more money and create your ideal life. Irvin G. Schorsch III
- Audio Nuggets: How To Overcome Dental Anxiety Alfred C. Martino
- Financial Intelligence, Money Budgeting And Management : All You Need to Know About Making Smart Decisions With Your Money to Keep Money in Circulation for You Anderson M. Hill
- Introvert Negotiators Can Control Others Using Forms of Leverage Anyone Can Freely Obtain: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
- Cash Flow Made Simple Professor Gee
- Chaotic Change: Embracing Chaos To Drive Innovation And Growth Nicholas J. Webb
- Close Your Wealth Gap: Financial Lessons to Upgrade Your Life Rob Luna
- Holding the Calm: The Secret to Resolving Conflict and Defusing Tension Hesha Abrams
- Leading on Empty: Refilling Your Tank and Renewing Your Passion Wayne Cordeiro
- Be An Awesome GP: 50 challenges and principles for the modern family doctor Dr Christopher J Timms
- Success or Failure: The Choice is Yours! Tom Loegering
- The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth Gregory V. Diehl
- Building the Business Brain: Develop the Right Mindset to Transition From Employee to Entrepreneur Jim Stephens
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.3 - Yellowface R. F. Kuang3.5
- Delitto di benvenuto Cristina Cassar Scalia4.3
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- La vegetariana Han Kang3.6
- Mi dica tutto 5 Elena Scalet4.7
- Lo Hobbit J. R. R. Tolkien4.9
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Quando muori resta a me Zerocalcare4.7
- M. La fine e il principio Antonio Scurati4.9
- Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7 Maurizio de Giovanni4.1
- Madame Le Commissaire e la morte in convento Pierre Martin4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
12 mesi al prezzo di 9
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
