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Cover for Calm: How to Thrive in Challenging Times

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Calm: How to Thrive in Challenging Times

Di
- Gayle Kimball
Con:
- Gayle Kimball
- Jesi Naomi Sutherland
Editore
- Equality Press

Prova gratis

Serie: 1 di 1
Durata: 3h 1min
Lingua: Inglese
Formato
Categoria: Self-help

We live in challenging times but can apply mental and physical tools to stay centered and calm. You will learn energy and visualization tools to develop your thought power, including how to stay centered, how to ground and to generate more energy to achieve your goals. You’ll do movements to balance the physical body and calm the nervous system. The beauty of the tools is their simplicity and ability to be used anywhere because we can rewire our brains with our thought patterns and movements.

Data di uscita

Audiobook: 25 luglio 2025

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