Feeling lost about how to treat disturbing intrusive thoughts?

You’re not alone!

Cognitive behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods. In studies comparing CBT to other psychotherapies, along with comparing to medication taken alone without any therapeutic intervention, CBT has shown a higher rate of success for a wide range of different mental health issues

This book gives a comprehensive guide on the following:

• Understanding CBT • Identifying triggers • Tackling anxiety, negativity, and stress • How cognitive behavioral therapy works • Identify and break negative thinking patterns • Cognitive behavioral therapy techniques • Mindfulness • 6-week CBT program • You are your own cure • Self-help methods to aid recovery… AND MORE! What are you waiting for? Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.

© 2022 James Gladwell (Audiolibro): 9781669691730

Data di uscita

Audiolibro: 27 aprile 2022