‘Dealing with Depression’ offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh’s approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

© 2021 Exisle Publishing PTY Ltd. (AUDIO): 9781991001177

Data di uscita

Audiobook: 22 ottobre 2021