Discover Your Happy Place: Your Way to Health and Wellness

Happiness has been portrayed as many things… but do you know what it really is?

Like all the things that you do, happiness is a choice.

What nobody ever told you was how to get to this choice.

It’s not about waking up one day and choosing to feel happy. So, how do you get there?

Your first step to happiness begins with self-analysis.

In Discover Your Happy Place, you will uncover:

The untold truth about happiness • (and how you can recognize personal roadblocks that keep you from being happy) • Natural stress reduction – 7 ways to embrace the calming power of nature (including a personalized, awe-inspiring, majestic walk) Combating Stress 101 • – discover a quick 3-step solution to reduce stress (and 6 ways to find long-term relief!) • The Tech-Relationship Guide – explore the harmful effects of technology on your body and how you can use technology without affecting your health • Making exercise a habit – a 5-step guide to getting started with exercise (and keeping it up) • Good Food, Good Mood – 5 popular myths about food busted • and 4 rules to make your meals both nutritious and delicious The 4 golden rules to staying happy • … and a personal 13-step guide to finding happiness in your life

And much more.

Happiness is about living a life of freedom and joy, and this practical guide – backed by science – will let you discover how you too can finally be happy.

Get ready to discover genuine, lasting happiness in your life.

© 2022 David Griffiths (Audiolibro): 9781739723224

Data di uscita

Audiolibro: 21 aprile 2022