Emotional Intelligence: The art of reading people, managing your emotions, and building self-confidence. Learn how to stop overthinking, overcome negativity, raise EQ, and improve emotional agility

Do you know that there is a need behind an emotion? Do you know what your feelings want to tell you? This bundle of books will help you better understand yourself and others for deeper and happier relationships. It teaches you to develop your emotional intelligence.

Emotional intelligence is the ability to recognize your feelings, understand the message they carry and realize how they influence people around you. It also involves the perception of others, in all their ways of expression, verbal, and non-verbal. When you understand how they feel, you will automatically tune in to their mental frequency and manage relationships more effectively. To increase your emotional intelligence, it’s also important to declutter your brain from negative thoughts and dysfunctional patterns of interpretation of reality. A clear mind makes it possible to observe one's emotions, manage them, and recognize how they interact with others.

This bundle includes: - How to analyze people: a handbook on understanding human behavior, personality types, and how to manage emotioùns, to influence and interact with others effectively. - Cognitive-behavioral therapy made simple: a simple guide to freedom your brain from negativity and overthinking.

In this bundle, You will learn: • the secrets of body language • the most effective techniques for reading people and for influencing them • how to guess if they’re lying to you • how to become aware of your emotions and improve your emotional intelligence • how to retrain your mind to overcome your negative mental pattern • how to build deeper relationships and put yourself in other’s shoes.

If you think this topic is too complicated for you, you’ll find here a simple approach that will guide you step by step on the way to a better knowledge of yourself and others.

© 2019 Author's Republic (Audiolibro): 9781982795016

Data di uscita

Audiolibro: 13 dicembre 2019