Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

© 2009 Trade Paper Press (Ebook): 9780470491775

Data di uscita

Ebook: 18 maggio 2009