Entra in un mondo di storie, a metà prezzo
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome.
Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes.
This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping, and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including:
• Exercises to identify and reframe limiting beliefs • . • Techniques to build self-esteem • and self-worth. Mindfulness practices • to stay grounded and present. • Strategies for embracing achievements • and acknowledging success. • Tools to cultivate a positive self-image • and confidence.
Find Your Path through Imposter Syndrome empowers readers to recognize their true value and step into their potential with confidence. It's a transformative resource for anyone looking to break free from the chains of self-doubt.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion, and Find Your Path to Resilience.
© 2025 Leaping Hare Press (Ebook): 9781836000013
Data di uscita
Ebook: 28 gennaio 2025
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Ascolto illimitato, a metà prezzo. Dove vuoi, quando vuoi.
9.99 € /mese
Disdici quando vuoi
Le tue prime storie, al prezzo più basso.
6.49 € /mese
Disdici quando vuoi
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
89.99 € /anno
Disdici quando vuoi
Risparmia con più account. Ognuno con le proprie storie.
14.99 € /mese
Disdici quando vuoi
Italiano
Italia
