Self-help
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation.
© 2010 Crystal Clarity Publishers (Audiolibro): 9781565898097
© 2009 Crystal Clarity Publishers (Ebook): 9781565896215
Data di uscita
Audiolibro: 6 giugno 2010
Ebook: 16 gennaio 2009
Self-help
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation.
© 2010 Crystal Clarity Publishers (Audiolibro): 9781565898097
© 2009 Crystal Clarity Publishers (Ebook): 9781565896215
Data di uscita
Audiolibro: 6 giugno 2010
Ebook: 16 gennaio 2009
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