IMPROVE YOUR LIFE WITH SCIENCE: Understanding evolution and psychology to find happiness

We spend years in school, learning about all sorts of things... but did you take the class on how to actually live a happy, fulfilling life? After education, we may all be equipped for a career after college, but what about training for contentment and enjoyment?

Of course, as adults, we're bombarded with advice. Self-help sections of bookshops are overflowing with wisdom, research, and expert opinions. But where do you even begin? My team and I have done the heavy lifting for you, so you don’t need to. We've distilled the most powerful, actionable insights from thousands of research studies, expert books, and proven techniques into 30 concise, impactful chapters. This gives you less to listen to, and more to learn! Why buy a full set of albums when you really just need the “Greatest Hits”?

I know you’ll find some real nuggets of information that you can use right now to improve your life, and will signpost other resources from experts who can tell you more. Don’t you deserve to feel amazing every day?

How to boost your energy levels, every day!Increase your confidence around other peopleBuild strong relationships in lifeImprove your voice quality and depthLearn powerful techniques to remember facts, information, tasks, anything!Get the best, most refreshing sleep with the latest science researchDiscover how to clear the clutter in the home and office AND your mind!How to say “no” to favour askers without feeling guilty or rudeIdentify habits that are holding you back in lifeHow to rewire your brain for positivityFocus your brain to eliminate distractions ...and much more!

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Data di uscita

Audiolibro: 25 maggio 2025