In Praise of Walking by Shane O'Mara: Key Takeaways, Summary & Analysis

"In Praise of Walking" by Shane O'Mara unravels the multifaceted benefits of walking, presenting it as a key to enhancing physical and mental health, boosting creativity, and fostering social connections. This summary encapsulates the essence of walking as a fundamental human trait, advocating for its integration into daily life for overall well-being improvement. O'Mara's insights encourage readers to rediscover the joy and necessity of walking, emphasizing its role in brain function, creative processes, and social engagement.

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Data di uscita

Audiolibro: 24 febbraio 2024