Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Di
- Con:
- Editore:
- Durata
- 14h 22min
- Lingua
- Inglese
- Format
- Categoria
Non-fiction
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
© 2020 Tantor Media (Audiolibro): 9781977366269
Data di uscita
Audiolibro: 14 gennaio 2020
Potrebbero piacerti
- The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
- No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
- Coach Yourself Thin Michael Scholtz
- 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
- The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
- High Vibrational Beauty Kerrilynn Pamer
- The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Cameron Diaz
- A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Joosr
- Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
- No Recipe: Cooking as Spiritual Practice Edward Espe Brown
- The Gut Balance Revolution Gerard Mullin
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- Hygge: The Complete Book of Hygge To Discover The Danish Way To Live Happily Sarah Jensen, Carl Nielsen
- Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
- Sugar is G.O.D: Quit Sugar Dependency: Live a Sugar Proof Life by Decoding Sugar Addiction, Sugar Fasts and Sugar Detox. Loose weight, Love Yourself more, Change your Habits and cure Anxiety. Nico Manoel
- The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Stephen T. Sinatra, M.D.
- The Sugar Blockers Diet Rob Thompson
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- The Life Changing Master Course on Decluttering - Free Yourself from the Years of Emotional and Psychological Clutter that Holds You Back: Learn how to Declutter Every Area of Your Life and Feel that you are Living life to the Fullest Empowered Living
- Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
- Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
- The Five Thieves of Happiness John B. Izzo
- The Power of Kindness Mac Anderson
- Procrastination Coaching Session & Meditation Conquer your inner enemy: beat laziness, own willpower, successful mindset lifestyle, boost productivity, let go of perfectionist, self-defeat ThinkAndBloom
- Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
- Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination LoveAndBloom
- The Power of You: How to Live Your Authentic, Exciting, Joy-Filled Life Now! Chris Michaels
- Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt
- Through a Season of Grief: Devotions for Your Journey from Mourning to Joy Bill Dunn
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- La vegetariana Han Kang3.6
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- Tatà Valérie Perrin4.1
- 13.02.2025 Valerio Nicolosi5
- 12.02.2025 Valerio Nicolosi5
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Madame Le Commissaire e il quadro misterioso Pierre Martin4.2
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Quando muori resta a me Zerocalcare4.7
- Volver: Ritorno per il Commissario Ricciardi Maurizio de Giovanni4.6
- Mamma Ebe Giuseppe Paternò Raddusa3.8
- Iron Flame: Edizione italiana Rebecca Yarros4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
14 giorni gratis
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
14 giorni gratis
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
14 giorni gratis
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
7 giorni gratis
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
