Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Meditation for Physical Relaxation
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise.
When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Australian composer Christopher Lloyd Clarke. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.
This is the original, rather short, version of the meditation. It is 11 minutes long and perfect for your lunch break or to reboot after work.
© 2019 Plotline Books (AUDIO): 9789189073029
Data di uscita
Audiobook: 19 novembre 2019
Potrebbero piacerti
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Sleep Easily Meditation Ali Calderwood
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- The Little Sleep Meditation Philip Permutt
- Sleep Talk Down: A Guided Sleep Meditation JSR
- Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Mindfulness Meditation for Relaxation Glenn Harrold
- Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
- Morning Meditation Glenn Harrold
- Inner Calm: The Mindfulness Way Lynda Hudson
- Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
- Sleep Well Linda Hall
- Sleep Now - Deep Relaxation Ulf Sandström
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- Good Nights Sleep Guided Meditation Loveliest Dreams
- Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
- Binaural Deep Sleep Subliminal Glenn Harrold
- Deep Sleep Every Night Glenn Harrold
- Sleep Story - The Stars In The Night Sky Glenn Harrold
- Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- A Guided Meditation Glenn Harrold
- Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
- Binaural Deep Sleep Hypnosis Glenn Harrold
- Morning Meditation For A Productive Day Glenn Harrold
- Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
- Physical Relaxation for Sleep Sophie Påhlsson
- Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
- Star Meditation Glenn Harrold
- Sleep Story - The Meadow Glenn Harrold
- A Chakra Meditation Glenn Harrold
- Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
- Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
- Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
- Creating Inner Peace & Calm Glenn Harrold
- Meditation Music For Deep Sleep: Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
- Complete Relaxation Glenn Harrold
- CBT Meditation Glenn Harrold
- Binaural Lucid Dreams Hypnosis Glenn Harrold
- Relax at the Beach Glenn Harrold
- Guided Meditation “Sleeping Better” Nils Klippstein
- Meditation Music & Meditation Sounds: 10 Tracks Of Beautiful Meditation Music And Meditation Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Sleep Meditation: 20 Minutes Meditation for Deep Sleep Suzan van der Goes
- Peaceful - guided relaxation Katrine Hamori
- 417Hz Solfeggio Meditation Glenn Harrold
- Insomnia Relief Sanjay Burman
- Sleep Lisa Varadi
- Deep Sleep Meditation: Drift Effortlessly into Restful Sleep Deep Sleep Meditation
- 8D Abundance Affirmations - Part 1 Glenn Harrold
- 396Hz Solfeggio Meditation Glenn Harrold
- Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Meditation: Mindfulness and Relaxation Techniques for Beginners Athena Doros
- Meditation For Inner Wisdom Glenn Harrold
- Heal Your Body Glenn Harrold
- Overcome Tinnitus Glenn Harrold
- Let Go Of Fear Glenn Harrold
- 639Hz Solfeggio Meditation Glenn Harrold
- The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
- Chakra Awakening Meditation Glenn Harrold
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- 528Hz Solfeggio Meditation Glenn Harrold
- Overcome Anxiety Glenn Harrold
- Stop Smoking Forever Glenn Harrold
- Overcome Bereavement Glenn Harrold
- 852Hz Solfeggio Meditation Glenn Harrold
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - Italian girl Gabriele D'Angelo4.2
- Yellowface R. F. Kuang3.5
- Lo Hobbit J. R. R. Tolkien4.9
- La vegetariana Han Kang3.6
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Tatà Valérie Perrin4
- Quando muori resta a me Zerocalcare4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.5
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Mi dica tutto 5 Elena Scalet4.6
- Delitto di benvenuto Cristina Cassar Scalia4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
