Mind Hacking: How to Change Your Mind for Good in 21 Days

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day mental transformation!

A seasoned author, comedian, and entrepreneur, Sir John Hargrave once struggled with unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that helped him overcome negative thinking and eliminate mental problems at their core through neuroscience-based self-help. Through a 21-day, 3-step training program, this book delivers a simple yet powerful approach grounded in cognitive behavioral strategies and self-improvement exercises, all aimed at building positive habits and enhancing mental clarity and focus. It relies on repetitive steps—analyzing, imagining, and reprogramming—to break through the barriers that prevent you from reaching your potential. By treating your brain as a computer and applying Hargrave’s mind hacking formula, you’ll design your own personal development plan and create a lasting, positive shift in thinking that opens doors to both personal and professional success.

© 2016 Simon & Schuster Audio (AUDIO): 9781442396463

Data di uscita

Audiolibro: 5 gennaio 2016