Ascolta tutto, gratis per 30 giorni

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 30 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

Paleo Diet for Beginners: Discover the Proven Paleolithic Secrets that Many Men and Women use for Weight Loss & Living a Healthy Life! Anti Inflammatory, Intermittent Fasting & Vegan Techniques Included!

Durata
1h 2min
Lingua
Inglese
Format
Categoria

Self-help

Paleo Diet for Beginners: The Perfect Solution If You Want to Burn Fat, Become More Energized and Live a Healthy Life!

Are you looking for an effective and safe way to lose weight and feel energized like never before?

Then learn some tried and tested Paleolithic fat-burning secrets!

Today we eat a lot of processed food, and not only do we gain weight, but we also encounter many health issues. If you want to avoid chronic diseases and stave off the pounds, the Paleo diet is your best bet.

It’s based on eating whole foods, much like our Paleolithic ancestors did. Research has proven that this diet leads to significant weight loss without tedious calorie counting.

This audiobook will teach you:

- What is the Paleo diet and how to use it to lose weight - Types of the Paleo diet and which foods to eat and avoid - Tips and tricks for a successful Paleo diet, with IF, veganism, and anti-inflammation advice AND SO MUCH MORE!

If you’ve been struggling to lose weight in the past, it’s time to try the Paleo diet. Your mind and body will thank you, and you will LOVE what you see in the mirror!

© 2020 Weight Loss Audio Books (Audiolibro): 9781662138713

Data di uscita

Audiolibro: 31 luglio 2020

Potrebbero piacerti

  1. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  2. Paleo Diet For Beginners: 30 Days Paleo Meal Plan to Lose Weight Fast With 100+ Recipes & Paleo Meal Prep Ideas + Bonus of Paleo Dessert & Smoothie Recipes: 30 Days Paleo Meal Plan to Lose Weight Fast With 100+ Recipes & Paleo Meal Prep Ideas + Bonus of Paleo Dessert & Smoothie Recipes( Tasty,easy cook,diets,Cookbooks,weight loss) Maria Brower
  3. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  6. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  7. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  8. Healthy Eating Guide J. Steele
  9. How to Make Disease Disappear Rangan Chatterjee
  10. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  11. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  12. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  13. Keto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Shannon Shepherds
  14. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  15. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  16. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  17. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  18. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  19. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  20. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  21. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  22. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  23. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  24. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  25. Weight Loss Diet: Lose Belly Fat with Proven Techniques from Different Diets John Cook
  26. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  27. Mayo Clinic Healthy Heart For Life: The Mayo Clinic Plan For Preventing and Conquering Heart Disease Mayo Clinic
  28. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  29. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  30. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
  31. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  32. Best Self: Be You, Only Better Mike Bayer
  33. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  34. Why Has Nobody Told Me This Before? Julie Smith
  35. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  36. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  37. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  38. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  39. The Daniel Plan 365-Day Devotional: Daily Encouragement for a Healthier Life The Daniel Plan Team
  40. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  41. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  42. Mindfulness in 8 Days Kathirasan K
  43. Joy at Work: Organizing Your Professional Life Marie Kondo
  44. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  45. Borderline Disorder: Relationships, Drama, and Warnings John Kirschen
  46. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  47. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora