Self Care for Black Men: Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story

Smash The Limits They Placed on You: Build Unshakeable Belief in Yourself Society wants to put Black men in a box – hustle hard, hide your hurt, and be "strong" all the damn time. And honestly? That's whack. "Self-Care for Black Men" says screw those limitations! This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form – calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.

With "Self-Care for Black Men" you'll:

Upgrade your mental game: • Mindfulness got you feeling scattered? We'll fix that, build emotional armor, and shut down those negative voices in your head. Heal like a champ: • Break free from old pain, ditch self-limiting beliefs, and tackle even racial trauma – 'cause it impacts your hustle too. Win at real wellness: • We're talking stress-busting workouts, finding your crew, even tackling money mindsets so nothing holds you back.

Forget burning out trying to live up to somebody else's playbook. "Self-Care for Black Men" is about creating your own damn rulebook and living life on fire. Out there, it can feel like nobody gets it. But this book? It sees you, it believes in you, and it's got the tools to back that up

Ready for that next-level glow-up? Snag "Self-Care for Black Men" today and let's unleash the greatness you always had in you, bro!

© 2024 Troylen Wood (Audiolibro): 9798868719691

Data di uscita

Audiolibro: 31 marzo 2024