Inizia l'ascolto con il 50% di sconto per 6 mesi!

Approfitta ora della promo speciale Inverno: Storytel Unlimited è tuo a metà prezzo.

Ascolta e leggi quanto vuoi con il 50% di sconto
Oltre 400.000 titoli
6 mesi a soli 4,99€/mese (invece di 9,99€)
Disdici quando vuoi
Ascolta titoli esclusivi e Storytel Original

Attiva ora a 4,99€/mese

Cover for Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Attiva ora a 4,99€/mese

Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

Attiva ora a 4,99€/mese

6 Valutazioni: 5
Durata: 7h 13min
Lingua: Inglese
Formato
Categoria: Self-help

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Data di uscita

Audiolibro: 29 febbraio 2024

Tag