Sleep Smarter Bundle: 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep

Sleep Smarter Bundle, 2 in 1 Bundle: Magic of Sleep and Precious Little Sleep

You might never have blundered so dramatically, but the odds are you're not getting the 7 to 8 hours of nightly shuteye experts to agree you require. While a few high-achieving individuals boast of taking minimal sleep, research demonstrates that our sleep needs are astonishingly consistent. If you fail to get at least 7 nightly hours, you're likely operating at a cognitive disadvantage. Many studies have proven that sleep makes you a fitter, smarter, and more beneficial leader. Sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes. Lack of sleep leads to health concerns, premature aging, depression, accidents, and even a lack of sex drive.

This bundle will teach you how you can begin getting enough sleep on a consistent basis. You will learn how to get the quality sleep you require each night so you can become more productive and healthy physically, mentally, and emotionally. You will learn how enough sleep can help you as an entrepreneur or business leader.

This 2 in 1 bundle includes the following audiobooks:

1. Magic of Sleep: The Best Guide on How to Master Your Sleep and Increase Your Productivity, Discover Proven Strategies on How to Improve Your Sleeping Patterns and Get the Best Sleep Every Night

2. Precious Little Sleep: The Essential Guide on How to Sleep Better at Night, Discover How Healthy Sleeping Habits Can Reduce Stress and Improve Your Overall Health

© 2021 Author's Republic (Audiolibro): 9781667913391

Data di uscita

Audiolibro: 18 agosto 2021