Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova gratis
Device Banner Block 894x1036
Cover for Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

Summary of Outlive by Peter Attia MD : The Science and Art of Longevity

4 Valutazioni

2.5

Corsi di lingua
Inglese
Formato
Categoria

Non-fiction

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET:

- Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

© 2023 BookRix (Ebook): 9783755443865

Data di uscita

Ebook: 2 giugno 2023

Tag

    Potrebbero piacerti

    1. Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included
      Summary: Breath: The New Science of a Lost Art by James Nestor: Key Takeaways, Summary & Analysis Included Brooks Bryant
    2. Thrive: Finding Happiness the Blue Zones Way
      Thrive: Finding Happiness the Blue Zones Way Dan Buettner
    3. Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga
      Extended Summary - The Courage To Be Disliked: Based On The Book By Ichiro Kishimi And Fumitake Koga Quick Reading Library
    4. Summary of Peter Attia's Outlive
      Summary of Peter Attia's Outlive IRB Media
    5. Summary of Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell: Key Takeaways, Summary & Analysis Included
      Summary of Talking to Strangers: What We Should Know about the People We Don't Know by Malcolm Gladwell: Key Takeaways, Summary & Analysis Included Brooks Bryant
    6. Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything
      Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Dean Bokhari
    7. Summary of Michael Easter's The Comfort Crisis
      Summary of Michael Easter's The Comfort Crisis IRB Media
    8. The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1
      The Brené Brown Bundle: The Gifts of Imperfection, Daring Greatly, Braving The Wilderness, Rising Strong, Dare to Lead by Brené Brown: 5 Book Summaries in 1 Dean Bokhari
    9. Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis
      Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis Brooks Bryant
    10. The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
      The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Amy Johnson, PhD
    11. Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
      Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most Adam Alter
    12. Appreciating Emotional Intelligence
      Appreciating Emotional Intelligence Daniel Goleman, Ph.D.
    13. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book
      Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
    14. A Joosr Guide to… The Chimp Paradox by Steve Peters: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
      A Joosr Guide to… The Chimp Paradox by Steve Peters: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness Joosr
    15. You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
      You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts Adam Bornstein
    16. Intelligence With a Heart
      Intelligence With a Heart Daniel Goleman, Ph.D.
    17. The Man the Moment Demands: Master the 10 Characteristics of the Comprehensive Man
      The Man the Moment Demands: Master the 10 Characteristics of the Comprehensive Man Jason Wilson
    18. Things I'm Avoiding Doing: A four-week program to overcome procrastination and get [sh]it done
      Things I'm Avoiding Doing: A four-week program to overcome procrastination and get [sh]it done Michael Neill
    19. Quiet by Susan Cain - Book Summary: The Power of Introverts in a World That Can't Stop Talking
      Quiet by Susan Cain - Book Summary: The Power of Introverts in a World That Can't Stop Talking Dean Bokhari
    20. Extended Summary Of Atlas Of The Heart - Mapping Meaningful Connection And The Language Of Human Experience: Based On The Book Written By Brené Brown
      Extended Summary Of Atlas Of The Heart - Mapping Meaningful Connection And The Language Of Human Experience: Based On The Book Written By Brené Brown Library Of Mentors
    21. Why We Elect Narcissists and Sociopaths—And How We Can Stop!
      Why We Elect Narcissists and Sociopaths—And How We Can Stop! Bill Eddy
    22. A Summary of Getting Things Done: The Art of Stress-Free Productivity
      A Summary of Getting Things Done: The Art of Stress-Free Productivity David Allen
    23. The Enneagram Beginner's Guide: A Roadmap to Self-Discovery, Growth and Healthy Relationships
      The Enneagram Beginner's Guide: A Roadmap to Self-Discovery, Growth and Healthy Relationships Damian Blair
    24. Upgrade Your Brain: Unlock Your Life’s Full Potential
      Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
    25. The Mindful Athlete: Inspiration and Meditations for Pure Performance
      The Mindful Athlete: Inspiration and Meditations for Pure Performance George Mumford
    26. An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer: Including texts by Dominic D'Agostino and Travis Christofferson & the Press Pulse Strategy
      An overview of: Cancer as a Metabolic Disease by Dr. Thomas Seyfried. On the Origin, Management, and Prevention of Cancer: Including texts by Dominic D'Agostino and Travis Christofferson & the Press Pulse Strategy Travis Christofferson
    27. Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust
      Collaborating with the Enemy: How to Work with People You Don’t Agree with or Like or Trust Adam Kahane
    28. Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage
      Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage Paul Ekman
    29. Present Over Perfect: Audio Bible Studies: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
      Present Over Perfect: Audio Bible Studies: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
    30. Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition
      Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
    31. Unraveling the Mysteries of Tibet
      Unraveling the Mysteries of Tibet Daniel Goleman
    32. Master of Change: How to Excel When Everything Is Changing – Including You
      Master of Change: How to Excel When Everything Is Changing – Including You Brad Stulberg
    33. Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis
      Summary: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown: Key Takeaways, Summary & Analysis Brooks Bryant
    34. Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan
      Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan IRB Media
    35. Summary: The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday: Key Takeaways, Summary & Analysis
      Summary: The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday: Key Takeaways, Summary & Analysis Brooks Bryant
    36. Summary of Brene Brown's Atlas of the Heart
      Summary of Brene Brown's Atlas of the Heart IRB Media

    Scegli il tuo piano

    • Più di 400.000 titoli

    • Kids Mode (accesso sicuro per bambini)

    • Scarica e ascolta offline

    • Disdici quando vuoi

    Basic

    Le tue prime storie, al prezzo più basso.

    6.49 € /mese
    • 1 account

    • 10 ore/mese

    • Disdici quando vuoi

    Prova gratis
    Il più popolare

    Unlimited

    Ascolto illimitato. Dove vuoi, quando vuoi.

    9.99 € /mese
    • 1 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova gratis

    Unlimited Annuale

    12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.

    89.99 € /anno
    Risparmia il 25%
    • 1 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova gratis

    Unlimited Family

    Risparmia con più account. Ognuno con le proprie storie.

    14.99 € /mese
    • 2 account

    • Ascolto illimitato

    • Disdici quando vuoi

    Prova gratis