Ascolti illimitati, 6 mesi a metà prezzo.

Approfitta dell'offerta e entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • 6 mesi a metà prezzo, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Attiva l'offerta
Device Banner Block 894x1036
Cover for Summary of Seth J. Gillihan, Ph.D.'s Cognitive Behavioral Therapy Made Simple

Summary of Seth J. Gillihan, Ph.D.'s Cognitive Behavioral Therapy Made Simple

2 Valutazioni

4.5

Corsi di lingua
Inglese
Formato
Categoria

Non-fiction

Please note: This is a companion version & not the original book. Book Preview:

#1 Cognitive behavioral therapy is a solution-focused form of psychotherapy designed to reduce symptoms and boost well-being as quickly as possible. It includes both a cognitive component, which focuses on changing problematic patterns of thinking, and a behavioral component, which helps develop actions that serve us well.

#2 The first half of the twentieth century saw the rise of psychoanalysis, which was based on Sigmund Freud’s theory of the mind and involved meeting regularly with a therapist for several years. Behavior therapy was developed by individuals like psychiatrist Joseph Wolpe and psychologist Arnold Lazarus.

#3 The idea that our thoughts have powerful effects on our feelings and behaviors was first proposed by psychiatrist Aaron T. Beck and psychologist Albert Ellis. They believed that our misery arises from our thoughts, and that treatment first needed to identify the offending thoughts and then work to replace them with more accurate and helpful ones.

#4 Cognitive and behavioral therapies are complementary and have been integrated into CBT. When we’re feeling anxious, we tend to have thoughts about danger, which increase our anxiety. These thoughts and feelings make us more likely to avoid what we fear, which reinforces our anxiety.

© 2022 IRB Media (Ebook): 9798822519145

Data di uscita

Ebook: 14 maggio 2022

Potrebbero piacerti

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare
Offerta valida fino al 10-10-2025

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Attiva l'offerta

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova Ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova Ora