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Self-help
SUMMARY
THE FOUR PILLAR PLAN
BASED ON THE BOOK BY DR RANGAN CHATTERJEE
SUMMARY WRITTEN BY: FLASH LIBRARY
CONTENT
Introduction: Lifestyle as Medicine
The Relax Pillar: Finding Calm in a Busy World
The Eat Pillar - Part 1: Re-evaluating Our Relationship with Food
The Eat Pillar - Part 2: Optimizing Eating Habits
The Move Pillar - Part 1: Incorporating Movement into Daily Life
The Move Pillar - Part 2: Enhancing Fitness
The Sleep Pillar - Part 1: Creating the Ideal Sleep Environment
The Sleep Pillar - Part 2: Establishing Healthy Sleep Habits
Finding Your Balance and Making It Happen
General Analysis
ABOUT THE ORIGINAL BOOK
"The Four Pillar Plan" by Dr Rangan Chatterjee explores a holistic approach to health, asserting that our daily lifestyle choices are powerful determinants of our well-being. The book outlines a comprehensive strategy built on four fundamental pillars: Relax, Eat, Move, and Sleep. Within each pillar, it introduces practical and actionable steps aimed at creating balance in these key areas of life. The core idea is that by making conscious adjustments to our routines in these domains, we can significantly improve our physical and mental health, potentially reversing chronic conditions by addressing underlying causes rather than just symptoms.
© 2025 Flash Library (Audiolibro): 9798318385353
Data di uscita
Audiolibro: 26 marzo 2025
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