The Habit Of Reward - Based On The Teachings Of The Power Of Habit By Charles Duhigg

THE HABIT OF REWARD

BASED ON THE TEACHINGS OF

“THE POWER OF HABIT”

BY CHARLES DUHIGG

WRITTEN BY: METABOOKS PUBLISHING

CONTENTS OF THE BOOK:

The Anatomy of Reward: Deconstructing the Habit Loop

The Craving Engine: How Desire Fuels New Habits

The Golden Rule of Rewards: Transforming Routines for Desired Outcomes

Keystone Rewards: Unlocking Widespread Change Through Small Wins

The Automatic Pursuit of Pleasure: Willpower and Habitual Success

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© 2025 Metabooks Publishing (AUDIO): 9798318489082

Data di uscita

Audiobook: 14 giugno 2025