Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
The Book of Angst: Understand and Manage Anxiety
- Di
- Con:
- Editore
There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
© 2023 W. F. Howes Ltd (AUDIO): 9781004118120
Data di uscita
Audiobook: 6 aprile 2023
Tag
Potrebbero piacerti
- Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
- Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship Justin Whitmel Earley
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies John Trent
- Body James Davies
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Why Everything That Doesn't Matter, Matters So Much: The Way of Love in a World of Hurt Andi Ashworth
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Applied Psychology: Making Your Own World Warren Hilton
- Anxiety in Relationship: Overcome Insecurity, Jealousy, Negative Thinking About Rejection and Abandonment, Stop the Critical Inner Voice From Sabotaging Your Love to Establish and Enjoy Better Relationships Julia Jacobs
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief Michelle Schoffro Cook, PhD, DNM
- WayMaker: Finding the Way to the Life You’ve Always Dreamed Of Ann Voskamp
- When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
- Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
- The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
- Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
- The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
- Untangling: How You Can Transform What's Impossibly Stuck Ann Weiser Cornell
- ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
- The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- It's Not Your Fault: The Subconscious Reasons We Self-Sabotage and How to Stop Laura K. Connell
- ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
- Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
- Actual Real-Life Role-Playing Games: A Gamefully Philosophical View on Life and How to Design and Play It Victoria Ichizli-Bartels
- The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
- Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
- Trauma-Focused Cognitive Behavioral Therapy: Empowering Youth to Overcome Trauma Vivian Westlake
- The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
- The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
- Psychology: 50 Essential Ideas Tom Collins
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - Italian girl Gabriele D'Angelo4.2
- Yellowface R. F. Kuang3.5
- La vegetariana Han Kang3.6
- Lo Hobbit J. R. R. Tolkien4.9
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Tatà Valérie Perrin4
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Quando muori resta a me Zerocalcare4.7
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.5
- M. L’ora del destino Antonio Scurati4.7
- Mi dica tutto 5 Elena Scalet4.6
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
