How to Boost Your Health and Strengthen Your Immune System for a Long, Healthy Life!

From flu to cancer, it's impossible to fight diseases without an immune system. But there are a lot of myths and misconceptions about our body's immune system floating around. We often believe that we have developed antibodies after exposure to certain things, but the truth is- our immunity can be strengthened through various means! This book will teach you everything you need about your immune system, how to make it stronger via natural means so that we can fight off all diseases.

Immunology is the study of how our immune system works and why we get diseases. It's a must-read if you're looking to keep your body in tip-top shape! Also, this is something that anyone should be read at least once in their lives (except for those who are allergic to books).

In this book you'll learn about:

Active And Passive Immunity

Do You Have A Weak Endogenous Immune System?

Diseases That Weaken The Body's Immune System

Autoimmune Diseases

What Does "Immunocompromised" Mean?

Causes Of Repeated Infections

Diseases Of The Immune System

Ways To Boost Your Immune System

Your Skin

Adaptive Immune System

Your Lymphatic System

An Inactive Lifestyle

Hypertension

Causes Of Sleep Deprivation

Do Not Eat The Wrong Foods

Immune System Enhancing Foods

Selenium

Stress Management

Musculoskeletal System

Respiratory System

Cardiovascular System

Endocrine System

Intestinal System

Nervous System

Refrain From Coffee And Sugary Drinks

Choose The Right Protein

Mindfulness Meditation

Develop A Positive Mindset

Physical Activity

Perform Stretching Exercises Every Day

Create A Routine

And much, much, more...

Grab your copy today!

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Data di uscita

Ebook: 26 dicembre 2022