Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Mindfulness Meditation for People with Psoriasis
- Di
- Con:
- Editore
If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.
© 2020 Better Listen (AUDIO): 9781615449613
Data di uscita
Audiobook: 13 giugno 2020
Tag
Potrebbero piacerti
- Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
- Practices for the New Year Thich Nhat Hanh
- Mindfulness Meditation in Everyday Life Jon Kabat Zinn
- Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
- Make Peace, Not War: Day Two Dalai Lama
- Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
- Unlocking Your Creativity Julia Cameron
- Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- Breathe In, Breathe Out Stuart Sandeman
- The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
- Stress Reduction Jon Kabat Zinn
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
- Cultivating Intuitive Faith and True Surrender Ram Dass
- Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
- Cultivating the Courage to Love Ram Dass
- Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
- Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
- The Neuroscience of Compassion Richard Davidson
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Open to the Passions Mark Epstein
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Yoga and the Quest for the True Self Stephen Cope
- Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
- Healing the Shame that Binds You John Bradshaw
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - Italian girl Gabriele D'Angelo4.2
- La vegetariana Han Kang3.6
- Yellowface R. F. Kuang3.5
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Lo Hobbit J. R. R. Tolkien4.9
- Tatà Valérie Perrin4
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Quando muori resta a me Zerocalcare4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- M. L’ora del destino Antonio Scurati4.7
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.6
- Circe Madeline Miller4.6
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
